Quote:
Originally Posted by LuckyLloyd
Very impressive transformation and dedicatation to nutrition.
At what percentage of your power work sets do you start to raise your butt off the bench?
Thanks brah. Cutting was a mental challenge for sure, glad it's over with until next summer. Right now my PR for bench press is 245x4 for 165 lbs. However, I normally do my warm up sets 135x10, 185x5, 205x5 all easily then go up to 225 and after the 3rd or 4th rep that's when I start lifting my ass up. I don't think it's terrible form but not good either I suppose.