How are you cutting with three thousand eight hundred thirty eight calories?

Must you write it out? It's my high carb day bro. We all know I carb cycle all year.

Installed it on my Samsung. I just made an extra lean turkey sandwich with mustard, tomato and avocado on whole wheat bread.
The app doesn't seem to have a way to calculate that for me.

Search for each individual food item. Those avocados are healthy but dat dere fats.

My gf finally uploaded some of the pics from when I went to the Caribbean. Late I know but she is in Clinics so she is extremely busy. I really need to visit her especially now before my high carb day drops way lower so I can enjoy the food in Louisiana. Here are some of the pics, I was a tad bit leaner imo but not much.

Pretty hot.












She's not bad, either.

6/10 would wife.

Oh, 6/10 already posted. Well, I'll try another angle...

Since you obviously play sports, I'd assume Sosa would recommend wearing your shorts lower so you can hand out tips more easily.

OMG thats so disrespectful, you rated a picture of my girl.
lol lol

carry on.

Yugo,

Clever, not even once.

Gonna head to the gym soon, pumped to deadlift. Maybe i'll do some paused deadlifts and show Loco how to do them properly without straps.

Also, note worthy I had a dream that someone came into my room shifted my left hip into place and BAM I could squat again. This must be a good sign right?

EV,

Pretty sure you just got night raped bro

Haha. I have some weird chit that happens to me during the night tho. When I was on the night shift and I got 3-4 hours a sleep a night, I started getting dream paralysis. Absolutely terrible.

Hmmm.

Breaking news


* EV likes fruity blue alcoholic mixed drinks

* EV's girlfriend lacking in dem teddies department

* EV's girlfriend lacking in dat ass department


Unsubscribed. Heading over to Yugo and Aura's log

You just making stuff up now bro, I know u are just trying to rustle my jimmies because of last night. You can pretend not to check my log but we all know you are trying to 1 up me in everything, all lifts and aesthetics. Not gonna happen lol.

Is that from my log? Ima confused

Mmm hmmm.

Where were you last night, bro?

I was going to point out the same thing but had no .gif for it. Aura the superior poster. Don't worry, I won't pull a loco and hate though. Props are due.

Oh. I just got it, lol.

... kinda.

Haha that sounds like a forced laugh Saw

3/4/14
Multi-Vitamin
5g BCAAs
5g Creatine
4.5g L-Glutamine
1500mg Fish Oil
2000 IU Vitamin D3
Lower body power

Weight: 179.2

- Only did a few exercises today because left hip felt a bit weird after hack squats. Actually when I got to the gym and warmed up with my hip openers I could tell it was a bit more tight than usual. All good still hit some PRs.

DL:
135x10
185x5
225x3
275x3
315x3
335x1 (New PR for raw, geared up after this set)
335x5
345x3
355x2

Hack squats:
90x8
140x8
180x10
200x10 x2

Romanian DL: (I need some help with these, my first time trying them today and they felt weird as hell. Gonna stick to light weight until I get my form down)
135x8
135x6 x2

Lying leg curls:
80x12
110x10 x2

Macros:
3,278 calories
73g fats
418g carbs
231g protein

Holy chit my stomach is ridiculous today, prob from the high carb day yesterday. Mad chits, o lawd.

It sucks that I can't work on my squats right now but meh at least I can finally work on my DL with what I consider decent form.

I'm hoping I can hit these numbers before I lose a lot of weight:
B: 255x5
D: 375x3

If I do, that would be a stronger bench then my previous 225x9.

Gonna post some videos of today session in a bit.