Quote:
Originally Posted by arjun13
****, what happened?
It was a series of dumb ****. Smh.
For one I’ve lifted 5-6 days in a row so my back was already a bit sore.
Two, I was warming up quickly. **** was going up very easy felt good. I went up to 225 and decided not to wear belt as I normally do which is when mid set my lower back spasm’d and I immediately dropped the weight.
Racked the weights did a few lower back stretches and 3 sets of core work then left. Felt fine majority of day then around 9 or 10pm it started getting a bit worst, feeling a lot more stiff. Now it’s around 1am took two ibuprofen and one muscle relaxer so I can sleep fine. Re-evual tomorrow. Hoping I can get out of bed and move around okay.