Journey from lean (164 lbs 11%) to ripped (180 lbs 10%)
01-19-2017
, 12:22 AM
If your lower back is bothering you sitting then you're probably sitting wrong or sitting in one position for way to long.
You probably are not sitting on your, well, sitz bones, either.
the little red dots.
Or if you are, you are probably hyper extending your back thinking you are creating a neutral spine when in fact you are not and all you're doing is causing the muscles of the lower back to tighten.
Or both - not on sitz and either flexing your lower back into the back of the chair or hyper extending thinking you are maintaining neutral.
I know, sitting is hard.
That's both a joke and actually kind of serious.
You probably are not sitting on your, well, sitz bones, either.
the little red dots.Or if you are, you are probably hyper extending your back thinking you are creating a neutral spine when in fact you are not and all you're doing is causing the muscles of the lower back to tighten.
Or both - not on sitz and either flexing your lower back into the back of the chair or hyper extending thinking you are maintaining neutral.
I know, sitting is hard.
That's both a joke and actually kind of serious.
