Alright.. Officially Done with my cut.
Ended my bulk eating 3,855 calories (225p/525c/95f), lifting 5x week, 3 miles a week cardio.
Ended my cut eating 2,335 calories (220p/240c/55f), lifting 6x week, 12 miles a week cardio.
Measurements
End of Bulk
Waist: 32"
Chest: 39"
Right arm unflexed: 13.5"
Right arm flexed: 14.5"
Right quad flexed: 23.5"
Right calf unflexed: 16"
Strength
Squat: 225x3
DL: 275x5
Bench: 245x2
DB incline press: 95x5
DB shoulder press: 80x4
End of Cut
Waist: 29"
Chest: 38"
Right arm unflexed: 13"
Right arm flexed: 14"
Right quad flexed: 23"
Right calf unflexed: 17"
Strength
Leg press: 430x5
DL: 225x6 (Havent done them srsly for 1 month due to neck strain)
Bench: 205x5
DB incline press: 85x5
DB shoulder press: 60x8
Pull ups: 45x8
Front Raises: 40x8
DB standing curls: 40x8
176 to 161
Back
Happy with where I am at 161 lbs, don't look overly skinny like my previous cuts and went from 270x8 to 430x5 on leg press
No pump in the morning