7/16/15
166.6 lbs

- Been awhile since I've logged. I haven't been sticking to workouts or diets this past week due to having 2 interviews. Both jobs starting pay is 60k with 12h shifts 4 on 4 off. Really would love this gig. Very competitive. Spent lots of hours researching and prepping for interviews. 500 apps for each job, one of them interviewed 40 other job interviewed 24. Both went well. Being realistic, I'm not hoping for much. Going to keep applying.
- Back to the grind, lost like 3 lbs this week due to nerves/ anxiety from both interviews. Leg day today. No excuses.

Legs
Lunges 4x8-10 (no squat rack available)
25x12
30x10 x3

Squats 4x8-10
185x10 x2
185x8
185x7

Hack squats 4x8-10
140x12
160x10
160x12
180x10

RDL 4x8-10 (st8 bar)
80x10 x4

Macros
220p/360c/75f

do u ever seperate quad and hamstring training?

Never have tbh. Do you?

everytime, after doing a huge quad session theres no way u can get a good hamstring workout in

Good point but with my quads I feel like it's more valuable for me to do quads twice a week. Huge weak point.

really thats weird usually all bodybuilders hamstrings r a weaker point than quads

Haven't updated in a while. Diet has been tough cause I've been going out twice a week. On week 13 of cut started at ~175 I'm at 169 now. This past week I'm in the range of 165-169. Macros now at 220p/300c/70f. Feel like I'm starving all the time now. Getting rough.

7/26/15
169.0 lbs

Chest/Tris/Abs
DB incline press 4x10-15
70x10 x3
70x6

DB flat press 4x10-15
70x15
80x9
75x10 x2

Close grip bench 4x10-15
135x12
135x10 x3

skull crushers cambered bar 4x10-15
70x6
60x12 x3

Cable pushdowns 4x10-15
42.5x11
42.5x10 x3

Abs

7/27/15
167.2 lbs

- maxes went up still getting stronger which is big for me. Finally back to 225 bench.

7/27/15 (255S/310D/245B)

Squats
2x5 70% @ 178.5
185x5 x2

2x3 80% @ 204
205x3 x2

1x1 90% @ 229.5
230x1

1xAMRAP 90% @ 229.5
230x3

DL
2x5 70% @ 217
225x5 x2

2x3 80% @ 248
250x3 x2

1x1 90% @ 279
280x1

1xAMRAP 90% @ 279
280x4

Bench
2x5 70% @ 171.5
175x5 x2

2x3 80% @ 196
195x3 x2

1x1 90% @ 220.5
225x1

1xAMRAP 90% @ 220.5
225x3

Macros
220p/300c/70f

This young large chested young lady just squat 245 on wednesday. Wide stance and just marginally below parallel with HBBS. She's 128lbs and has been bb squatting for about 6 months, but did do goblet squats and stuff for a while before then.

what's her name?

7/28/15
165.4 lbs

- no lifting today woke up really late due to working extra. 10 mins left of my shift we had a few arrests. Minors smoking weed, hopefully they learned a valuable lesson.

Cardio
Treadmill 300 cals burnt 27:26

What would the lesson be? Dont get caught next time? Lol

Don't be stupid lol

Don't be stupid like how they got caught? Or that smoking weed is stupid. If you think the latter, you got serious issues.

Well, smoking weed isn't so great when your brain is still developing because it can potentially cause permanent changes in mood and how information is processed, but I agree with your inherent supposition that EV isn't thinking about things that deeply. That said, he's probably not paid to.

Here I was thinking I was EV's Number 1 Hater (heh.).

While id love to pile on the hate I do have a legitimate question for ev.

Have you had any times where your "duty" as a police officer has conflicted with your own personal beliefs? For example if you believed drugs should be legal and came across these kids last night. How did you react, or if you haven't been in this situation, how do you plan to treat it?

No hating at all -- he's an entry level grunt. I'm sure he's doing what he's told by his superiors (as well he should). Engaging in a deep philosophical tug of war while patrolling probably isn't that great of an idea.

I would hope that his experiences as a police officer, in addition to some of the well publicized missteps of many of his colleagues, would inform a more nuanced view of things as he gains more experience and presumably rises the career ladder. Surely some needed modifications to law (decriminalization of some drugs, plus the mandatory minimum stuff Oliver quite effectively highlighted this week) will help as well, should they be enacted.

Oh.... well I'm full on h8ing. Lol @ choice of natty, lol @ not ignoring kids smoking weed, lol @ lifts, lol @ training. Did a pretty successful cut once and still looks better than all but 3 H+F regs so mixed in with some 'spect

How they got caught. It's not my job to pass judgement on these issues. As Monte correctly stated I am an entry level grunt. While I have passion for my job, I care more about getting my meals in for the day then writing every possible ticket.

Three females who weigh less than 74kg totalled more than 660lbs at the recent novice competition, in their first meet. 230 for three? What is this, a workout for ants?

Not yet. I don't believe that and anyone that lets that single factor alter their discretion is a weak minded LEO.

Very well put

Lololol. How can you lol @ natty though? You even said one should lift consistency for two years. I just finished academy. That's half a year of bs exercises. We both know I lost significant muscle mass. Perhaps in the future I'll make the switch.

Lmfao, give me to end of the year for that 900-1000 total. It's gonna happen. I'd be willing to bet on it.