Journey from lean (164 lbs 11%) to ripped (180 lbs 10%) - Page 101

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Journey from lean (164 lbs 11%) to ripped (180 lbs 10%)

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Page 101 of 254

First

51 81 91 96 97 98 99 100 101 102 103 104 105 106 111 121 151 201

Last

05-22-2015 , 02:41 AM

#2501

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Congrats swolocop!

Quote

05-22-2015 , 08:38 AM

#2502

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Syndr0m

Congrats swolocop!

Thanks bro

Quote

05-22-2015 , 09:57 AM

#2503

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Quote:

Originally Posted by ExpectedV

Finally graduated police academy. Was a long 6 months, many gains were lost but completed it. Havent been following macros this week due to my graduation and partying. Still managed to lose weight this week though. Anyway, back to logging on here and going to be strict. I went to my buddies first bb comp last week and it was an awesome experience. After seeing the physique competitors, I don't think I would want to step on stage until I gain alot more size. Probably will take another solid 2 years. I feel like I'm starting over again now that I am incredibly weak. Academy set me back quite a bit.

Congrats. Wanna be my diet coach?

Quote

05-22-2015 , 09:59 AM

#2504

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Congrats on graduation! What's the next step?

Quote

05-22-2015 , 10:57 AM

#2505

Sven O

4L FF League 2 Champ

Join Date: Sep 2007 Posts: 4,884

Quote:

Originally Posted by Montecore

Congrats on graduation! What's the next step?

Shooting an unarmed black kid.

jk. Congrats on being one step closer to becoming robocop.

Quote

05-22-2015 , 11:35 AM

#2506

Garlic yum

veteran

Join Date: Feb 2013 Posts: 3,066

6 months to become a cop???

Quote

05-22-2015 , 01:11 PM

#2507

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,109

Quote

05-22-2015 , 02:05 PM

#2508

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

Quote:

Originally Posted by Garlic yum

6 months to become a cop???

Well, idk, sounds like just about the right amount of time to learn the basics; how to chokehold obese cigarette-slingers to death etc.

Congrats.

Quote

05-22-2015 , 02:10 PM

#2509

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

lol euro trash. last time anything from your country made the news over here it's when it was in danger getting taken over.

congrats, EV. Now teach me how to lose weight while cheating on my diet and partying it up. WTF

Quote

05-22-2015 , 02:24 PM

#2510

cashy

we have welbeck

Join Date: Jan 2007 Posts: 29,767

I bet pummi is really mad about not living in a 3rd world country which is all over the news due to inhuman behavior all the time
also gratz EV, getting gym work in must have been hard.

Quote

05-23-2015 , 09:41 AM

#2511

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by kidcolin

Congrats. Wanna be my diet coach?

Thanks man and ofc! I'll send you my newest sea food diet.

Quote:

Originally Posted by Montecore

Congrats on graduation! What's the next step?

Thanks buddy. I have a job at my dept but the politics are very strong. Trying to transfer. Prob work one more summer then get out.

Quote:

Originally Posted by Sven O

Shooting an unarmed black kid.

jk. Congrats on being one step closer to becoming robocop.

Lol thanks. Jk.

Quote:

Originally Posted by Garlic yum

6 months to become a cop???

It's standard

Quote:

Originally Posted by Number1Hater

Thanks bro!

Quote

05-23-2015 , 09:46 AM

#2512

SenseiSingh

banned

Join Date: Feb 2010 Posts: 8,379

Congrats man!

Did you get a manual about bearded guys with turbans?

Quote

05-23-2015 , 09:46 AM

#2513

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Pummi81

Well, idk, sounds like just about the right amount of time to learn the basics; how to chokehold obese cigarette-slingers to death etc.

Congrats.

Congrats, you take the cake on being influenced by the media.

Quote:

Originally Posted by KPowers

Thanks bro and Lololol well when I know I am drinking I barely eat any fats/carbs and concentrate on my protein intake. I always leave myself with a lot of room for drinks.

Quote:

Originally Posted by cashy

I bet pummi is really mad about not living in a 3rd world country which is all over the news due to inhuman behavior all the time
also gratz EV, getting gym work in must have been hard.

Lmao well said. Thanks buddy.

Quote

05-23-2015 , 09:47 AM

#2514

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by SenseiSingh

Congrats man!

Did you get a manual about bearded guys with turbans?

Thanks

Quote

05-26-2015 , 03:27 AM

#2515

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

Quote:

Originally Posted by ExpectedV

Congrats, you take the cake on being influenced by the media.

If you can call OOT 'media', then sure.

Do you see yourself making a lifelong career in law enforcement business or do you have any other aspirations?

Quote

05-26-2015 , 04:38 PM

#2516

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Pummi81

If you can call OOT 'media', then sure.

Do you see yourself making a lifelong career in law enforcement business or do you have any other aspirations?

I do see that at the right dept. 100% sure it's not this department though.

Quote

05-26-2015 , 04:54 PM

#2517

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Are you comfortable commenting on any of the specific issues?

Quote

05-26-2015 , 05:02 PM

#2518

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

He just got out of Academy. Let's give him a while before we ask him to go Serpico for us.

Quote

05-27-2015 , 06:38 PM

#2519

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

5/25/15
upper body hyper

db flat bench
80x10
75x10
75x8
70x7

db incline
65x10 x2
65x7

chest dip
bwx10
bwx12

ohp
95x6
75x10
85x10

side lateral raises
30x12 x3

macros
212p/104f/436c

Quote

05-27-2015 , 06:41 PM

#2520

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

5/26/15
pull hyper

bb bent over rows
135x10 x4

lat pulldowns
160x10 x2
160x8 x2

db rows
70x10 x3

close grip lat pulldowns
140x10 x2

DL block pulls
225x10
255x7
245x10

db reverse fly
20x12 x4

db curls
40x8
35x10 x2

bb curls
50x12 x2
60x10

macros
270p/109f/407c

Quote

05-28-2015 , 11:36 AM

#2521

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

5/27/15
171.6 lbs

Legs hypertrophy (80 sec rest)

Leg press
270x10 x4

DL
225x10 x3

Leg extensions
115x12
115x15
130x10

Prone leg curls
80x15 x3

Macros
239p/64f/409c

Quote

05-28-2015 , 11:40 AM

#2522

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

5/28/15
172.0 lbs

Prob gona be taking an off day today and guesstimate macros today. Just arrived in Miami for my gf vet school grad. Gonna be here for 5 days.

Quote

05-28-2015 , 05:51 PM

#2523

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote:

Originally Posted by ExpectedV

5/27/15
171.6 lbs

Legs hypertrophy (80 sec rest)

Leg press
270x10 x4

DL
225x10 x3

Leg extensions
115x12
115x15
130x10

Prone leg curls
80x15 x3

Macros
239p/64f/409c

"I'm gonna start taking my leg and back workouts once I'm out of academy, bro"