Quote:
Originally Posted by ExpectedV
Changing up the macros for this upcoming week 9/23
Monday- 50g fats, 380g carbs, 180g protein
Tuesday, Friday, Sunday- 60g fats, 305g carbs, 220g protein
Wednesday, Saturday- 75g fats, 250g carbs, 220g protein
New week new macros for 9/30+
Monday- 55g fats, 400g carbs, 190g protein
Tuesday, Friday, Sunday- 60g fats, 320g carbs, 220g protein
Wednesday, Saturday- 65g fats, 275g carbs, 220g protein
September 2013
Start of month- 165 lbs
End of month- 168 lbs
Last edited by ExpectedV; 09-30-2013 at 01:29 AM.