Name: Russ
Age: 25
Height: 5'9
Weight: 164
Bodyfat Range: 9-11%
In the last 6 months, I changed the way I look for the better. For once, I did a cut and learned about proper nutrition. I look the best I ever have but want to keep going. I currently work two jobs about 60 hours total a week so free time is very limited. Life balance is not there and every week I am making sacrifices- usually ends up being sleep. Will post some pics of my last year for you guys and hopefully I get some motivation ITT. Thanks brahs.
Routine:
Monday- Lower Body Hypertrophy
Tuesday- Back, Shoulders, Abs, Hypertrophy
Wednesday- Off
Thursday- Upper Body Power
Friday- Lower Body Power
Saturday- Off
Sunday- Chest, Arms, Hypertrophy
Macros
Monday- 45g fats, 355g carbs, 170g protein (re feed day)
Tuesday, Thursday, Friday, Sunday- 60g fats, 270g carbs, 220g protein
Wednesday, Saturday- 75g fats, 235g carbs, 220g protein.
July 2012
Feb. 2013
July 2013
July 2013
Last edited by ExpectedV; 09-05-2013 at 04:51 AM.