10/7/20
- Changed my meal plan up this week and my weight shot up. I think I was under estimating my ground beef last few weeks eating my burgers. I was supposed to have 8 oz per day and it was more like 7 oz total. I always get messed up measuring cooked meat and cooked pasta. Right now I’m supposed to eat 7 oz ground beef and 5 oz uncooked pasta. The ground beef I get from costco and I do 7 oz cooked and I double up the pasta so I do 10 oz cooked pasta. Is that standard?
- Body is getting used to this workout plan which is good and I’ve been killing it consistency wise. I feel back like I was in 2014 super motivated and driven to look a certain way. I have my boy coaching me the one that helped me looked my best years ago. He wants me to hit 180 lbs on the bulk as a minimum.
Right now @170 lbs