7/15/19;
- Total lbs yielded (25,150)/lower hyper
- Last week total (32,280)lower hyper
- work bs
Lower body hyper
leg press 3x6 rpe 7 @360 (8430)
90x5
140x3
180x3
230x3
270x3 (2910)
320x3 (960)
360x6 @90s
380x6 @90s
380x6 (4560)
Leg press 3x10 @320 (6400)
320x10 @120s
320x10 @120s
320x10 (skip last one lower back sore- maybe I need to stop high reps of these)
hack squats 3x15 @250 (SKIP- lower back THEOBBING) hopefully minor pain like last week have a feeling it is but yeah need to alter leg press. Too much volume and high reps. High reps for the hack squat not leg press.)
Walking lunges 3x20 (20 total steps).. @50 (25 plate each hand)
50x20 x3 @60s (3000)
Leg extensions 3x12
110x12 @60s x2 (2640)
130x12 x3 (4680)