Quote:
Originally Posted by Evoken
Nice db press. FULL ROM for reals. Ain't no 70% but **** it go heavier if you feel like you can and form stays good.
Although it takes a lot more time/preparation, I find myself making more gains eating "cleaner" when it's in the beginning of the diet and calories are still high. For strength gains it's like this:
"Clean" surplus just over maintanence with some cheats 2-3x/wk>Dirty bulk>Clean maintenence>Dirty maintenence>>>>>deficit of any kind.
Give me 2 weeks I’m gonna try to do 85s try to do 2 sets of 3 reps then eventually/hopefully move to 85x4 for a few sets. By cleaner I just mean 98% adherence. 2% for randomness at night like a handful of pretzels or bull**** that is not logged.