Quote:
Originally Posted by Montecore
What's the rationale behind using a sixty second rest period for your main compound lift if, at least in theory, getting stronger is a goal?
Perhaps also supply a list requirements.
EV's strength program must include
1) six days a week
2) high reps
3) low weight
4) partial ROM
5) do not add weight without decreasing ROM
6) orange chicken
Someone more familiar with our hero might write a better list. I'm just guessing.