Quote:
Originally Posted by Syndr0m
Noob question, and I'm even a bit ashamed to be asking this: what are the benefits of hitting certain macro's day in day out, compared to just hitting calories/protein and not caring about the rest?
And why do you change them up every now and then? I don't really have any experience with this but I would find it strange if going from 35gr fat to 70gr fat would have any noticeable impact.
Also, post a squat video! Your bench looks as if your back could use more tightness, and more leg drive (while keeping your ass on dat bench).
You call those pecs?
I reccommend only counting protein grams for most because you have enough to think about in terms of food quality, meal timing and training and recovery. If someone wants to get really deep into this like OP then they are going to count everything.
I like switching it up often to experiment with my own body to see how I personally respond to changes.
OP, what delicious foods do you eat? & what do you usually eat as your last meal before bed?
I weight 200 and for a few years ate 400g but I was doing an nba workout program 4hrs per day and eating 5 to 8k calories per day
I had my blood checked and there were only 2 areas out of limits and one was BUN
thats BLOOD IN URINE content so Id say thats a big wake up call to cut the protein, thats like the integrity of your organs not doing so well, so much that all your **** is mixing together specifically blood and urine...
dont diet, live it
my health is my wealth