Tuesday 5/9/17
Calories 1058
Protein 97g
Fat 59g
Carbs 34g
Kidcolin enlightened me today when he told me keeping calories at a deficit is even more important than hitting protein goals. He dgaf about macros, just good ole cutting.
Renton suggested making each meal a 30g protein meal, which is a great idea. I did just that for dinner. Skinless boneless chicken breast tossed in a light homemade pesto. (Light b/c I substituted chicken broth for some of the olive oil) along with snow peas.
Renton also suggested I cut down on snacks, the bastard. Jk I could've had 1 more snack tonight but didn't.
Calories are low and protein is high.
Rest day at gym. Spin class! Omfg I lasted 45 minutes. In hind sight I should've just stayed for the last 15 min at my own pace but I was done. It was fun and motivating. Will def do again. Pool 30 minutes, sauna 20 min.