Well hi!
I know...I suck at posting regularly. I typically only post at work and I've just been so dang busy lately. Gonna really try to get make posting a priority. You know, like working out!
Yes, I've been working out. Every day! I do have a sore ass at the moment, but that's because I'm doing a squatting challenge that my friend Kim is doing. You know, in solidarity. Speaking of what I've been doing, let me give you more details.
So for the past week Ive been working out every day but I've changed it up a bit. Keep in mind my end game is to still lift heavy, but I digress. What I've been doing lately is
Planks every day - 90-120 seconds
Squats every day - with a 10 lb plate (my own little tweak to this squat challenge. The challenge is a 30 day challenge, it starts with 50 squats and by the end it's maybe 250. I dunno, but I do know my ass and thighs are sore.
Farmers walks every day
Inch worm every day
Camel pose every day
Warrior poses every day
suspended leg raises every day
Other yoga poses like downward and upward dog, tree, forward fold, etc.
When I finish all that shiat I then do some cardio. The result is my entire body is sore, which is good. In the end I'll go back to lifting weights but I know doing these excercises and using my body weight as resistance feels like weight lifting did.
Hmm, here's what else is going on...
I'm entirely off sugar and grains, for now anyway.
I'm on a huge heater in poker. Here's hoping it continues this Friday night.
I stopped drinking Dunkin Coffee! - I flipped out on them, which is partially what prompted this.
I had another bad experience with biatches in the locker room at the gym. Effing thieving biatches to be exact.
Still making the gingerbread house for the competition. We decided to do the First Church of Christ Scientist, Boston. It's a huge complicated church but we're doing a restoration project for them at the moment so we decided to do a client project. Again.
Hmmm those are the highlights anyway.
I'm baaaaaaaaack!