Ack, I forgot to post yesterday's numbers and ****.
It was a rest day so....
Back to the goblet squats! 4x15x25lbs - really just focusing on best form possible. I still find myself leaning forward when getting close to parallel. Trying to clean that shiat up.
Planks 3x61 seconds - I find I hate doing planks and am very spent afterwards. I skipped the 4th one.
Yoga poses 15 minutes - some really good stretches done after the squats and planks. Downward dog, upward dog, warrior pose, baby pose, camel.
Bicep curls (both at same time) with 30 lb weird looking free weight barbell thingy. It was hard. 3x5x30. The funny thing is when I do bicep curls with the weight machine, I do them one at a time and do 20 lbs each. Here I'm doing 30lbs, w both arms = 15lbs each so it should be easier but ITS NOT. I will have to work my way up to the 40lb barbell thingy.
Treadmill - 45 min @ 3.8 incline - I wanted to do some cardio and did not feel like doing that ****ing elliptical.
Swim - 10 laps - I haven't been doing this enough and I loved it. Only problem is people tend to talk to me (!) while I'm in the pool and pool area. wtf is up with that? No I don't want to chat with you while I'm in a frigging pool and out of breath from swimming a lap, nor do I want to chat when dripping when out of the pool half nekkid.
Last week a guy would not stop talking to me IN THE POOL so much so, I cut the swim short and walked away to the whirlpool. Soaking in whirlpool, head back, eyes closed...I open up my peeps and boom there he is, inches away from me in whirlpool talking away. "well this is warmer than the pool." Oh, ****ing really? But I digress, back to work out.
Sauna - 20 min
Then shower, home, cooked up some chicken for tomorrow and ate some ham.
Why a late night ham snack? Because my protein was at 118g for the day at that point and um, no. I exceeded 120g with my ham.
Speaking of protein...
Calories 1273
Protein 123g <---that's right biatches!
Fat 45g
Carbs 95g
MFP snapshots to follow.