I took Diablo's advice and went to the hospital last night and I'm glad I did. I added a little distraction for both sis and bf until it was time for lights out.
Advanced diabetes, liver disease, kidney disease and not taking care of himself for a long time, all coming to a head. The immediate concern is his kidneys aren't functioning so he gets dialysis. Dialysis lowers his blood pressure and he has a small stroke. Rinse and repeat every time he has dialysis. He's also very depressed.
He's also a great guy.
Anyway....
Yesterday was unusual in that I had no food packed except a banana. That being said, I didn't do too badly except for the fact that I didn't plan any meals. That is not the key to success and I know it. I'll post my meals via mfp snapshots after this post. So eating out for breakfast, lunch and dinner, here is how I did.
Calories 1173
Protein 66g
Fat 44g
Carbs 140g <--- holy shiat
Breakfast was via dunkin: 170 cal ham egg and cheese wakeup wrap w banana and coffee
Lunch was a free one, CPAs meeting for end of fiscal year. grilled chicken with greek salad, dressing on the side. I logged in 2 tbs but doubt i used that much.
dinner was at Be Good, near the hosp. I got takeout for sis and i. I had a burger topped with guacamole and salsa with a side of veggies, that I think were steamed then barely grilled. Barely cooked, seemed to raw to me. I thought to snap a pic when i was almost done with the burger so it isn't pretty, what with the guac on it and all, but I love how they do it in a little bowl instead of a bun if you ask, so I'll post the pic anyway.
Snack - a cold brew and a piece of dark chocolate. Why the chocolate? It was offered to me and I didn't want to be rude.
Yeah, I'm using that as an excuse. I mean it WAS offered to me but no one would've died if I declined.
Sooooo let's talk about exercise or lack thereof. I worked out Sun, Mon, Tues. No workout Wednesday or Thursday and here we are on Friday.
Poker or work out tonight? If my buddy is playing tonight then I'll be playing too. Either way it's going to be a monster workout whether it's tonight or in the morning.
Pics to follow!