new 1km PR 3.18.6
damper setting between 5 and 6 which is about 112 drag factor on that machine.
Went out very hard for 1st 150...was at 1.32 average and then settled in to 1.39/1.40 ave. Found myself slowing down by about the 350 mark so stepped it up and 'came home' with a 1.38 ave for the last 300.
was brutal, albeit I think I have more improvement in me on this one.
surprised by the PR to be honest - had an impromptu evening out on Fri that involved at least 10 drinks and some PEDs and then had a few beers and half a bottle of red last night too.