I forgot to update my log again on Saturday. I did:
Bench: 165 for 7 sets of 5 reps
Felt good.
Ok, gross personal problems incoming:
And now onto what I did today:
Squat 230 for 5 sets of 5 reps
Ok I finally feel like my body is on board with eating and adding weight here, my goal is to get this to 275 so I can do that 5x5 in the new year. Should be doable. This felt pretty good.
Bench: 175 for 8 sets of 4 reps (80% +15 pounds)
Pretty happy to be doing this program as written. Hopefully I nail all my reps tomorrow on the final workout of the cycle.
I think I strained my right hamstring while squatting, it feels kinda tense and sore, hopefully it will go away.
Now off to watch THE BRONCOS!!!!!!!!!!!!!!!!!!!
Life is good, WIM