Alright. Today was freakin' heavy. Yikes I am feeling it. I've been slacking on my protein intake, and I need to get back on the wagon. I keep skipping all these weights on my squat and keep nailing my friday 5RM, but today I finally felt like it caught up to me on my 5x5 squatting. Though I still expect to keep crushing my 5RM on friday. I guess I'll see.
Anyway, here is what I did today:
Squat 270x5x5
Notes: Got really, really have by the final 2 sets. I feel like my form was pretty good overall, however. I also just posted on my 295 friday work set on Rip's Q+A board, I'll see if he's got any tips for me. Hopefully he isn't mean, I am sensitive.
Push press: 145x5x5
Notes: Pretty heavy here, as well. I experimented with different grip widths. I found a closer one to be the easiest. I also worked on getting a good lockout with shoulder shrug. It was hit or miss, but the lockout was a bit better than it was last time. I'll take it.
Push ups, myo-rep style
Activation: 20x1
Myo-reps: 6 sets of 5, 30 second break in between each set.
Phew. Anyway, that's all for today.
Life is good, WIM, and all that.