Oh well, I'll see how long I can ride this progress out for. I think as long as I stick to my diet (absurd amounts of protein consumption) remain injury free, continue to WIM as much as I am right now, I'll get pretty damn close to my goals, if I don't make em.
Here is what I did today:
Squat: 245x5x5 (90% of 270 saturday workset)
Notes: Solid here, good volume day squats
Bench: 180x5x5 (90% of 200 saturday workset)
Notes: I actually did 7 reps on my last set, just to see how much I could crush my volume day benching. Boo-yah!
BarBell CURLZZZ: 75x2x10
Notes: Lol, such a great pump though.
Cam Rows: (2)45x2x10
Notes: These will be the secret to all my success imo
KB Push Press 35x2x10
Notes: Easy, I held a 35 KB in each hand and banged em out at the same time
Protein Consumption today: 400g (pwnage)
Quick funny story. As mentioned, I am training my GF, and she is incredibly weak, especially with lower body stuff, so I started her on air squats, and am adding 5 pounds every time until she can do the bar.
Anyway, the 2nd time she squatted I had her holding a 5 pound plate. On her second set I absent minded-ly gave her a 10 pound plate and when she took it she was like 'OMFG THIS IS SO HEAVY WHAT ARE YOU DOING' Lol. 3 workouts later she is holding 2 10 pound plates while squatting with no complaints. Pretty obvious, but still lol to me.
Anyway, Life is good, WIM and all that.