JonFon Starts Another Program - Page 22 - Health and Fitness Forum

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Last

10-28-2010 , 10:54 PM

#526

JohnnyFondue

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Join Date: Dec 2006 Posts: 17,793

Physiologically can you, not, can I bench every week and still fit in?

I'm guessing you can, I'll try it and find out pretty quickly I guess.

Quote

10-29-2010 , 02:33 AM

#527

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

I wanna see a Coach Fonduey act. Get some oakleys and a mullet and some of those umpire shorts and kenny powers this mfer up! Can u grow a nice mustache as well?

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10-29-2010 , 02:59 AM

#528

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

Hell ya bench every week, why the **** not

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10-29-2010 , 04:18 AM

#529

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

every week, as in 3x a week? I think you might wanna mix it up a bit at least.

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10-29-2010 , 06:16 AM

#530

milesdyson

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Join Date: Jul 2004 Posts: 23,856

Quote:

Originally Posted by Evoken

Broscience:
I kinda wonder if the relationship between squats/deads is similar to press/bench. You can squat and your deadlift will improve or stay the same. You can press and your bench will improve or stay the same, but you can't bench and improve your press significantly or deadlift and improve your squat that much.

i think improving your bench leads to an improved press more than the other way around. i've made decent gains in the press over the last 6 months and stagnated at bench, and that's training both lifts.

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10-29-2010 , 10:01 AM

#531

HalfSlant

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I was contemplating dropping press for a while as well, but I don't know if i could bench every single workout and not stall really fast.

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10-30-2010 , 12:23 AM

#532

Eurotrash

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JF, you bear a striking resemblance to Dante Hicks imo. just need the goatee to bring the look together.

Spoiler:

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10-30-2010 , 12:42 AM

#533

00Snitch

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Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by JohnnyFondue

6 sets of 2 reps.

And yes, I bench 285x5x5 which is 90% of my 5RM of 205.

Lolz at my ability to proof read what I write.

I read that too and was like "HOLY F*CK" :P

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11-02-2010 , 01:12 AM

#534

JohnnyFondue

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Join Date: Dec 2006 Posts: 17,793

Ok I think this log is going to take a pretty major turn for the lame over the next couple months.

I really sick of being stalled out on my lifts, and I'm also sick of my gut.

I just going to lift heavy, eat moar brotein, and try to get down to 180 BW over the next couple months. This will get me in a really good place top start the year and set myself up for the success I like to see.

I'll try to make up for the lameness of my log by making funny videos. Shrug.

I lifted today:

Squat: 250x3x5

Whatver

Bench:

195x4
185x5
155x10

Whatever

Some random chin failing

Anyway, hopefully I can get down to 180 and feel much better about my stomach.

Quote

11-02-2010 , 01:18 AM

#535

KhalynYohrk

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Join Date: Mar 2007 Posts: 7,592

Losing weight is easy once you get over the old bad habits and dont get overly ambitious. Eat tons of protein and keep lifting, with as much light cardio as you can stand. EZ game

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11-02-2010 , 01:24 AM

#536

00Snitch

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Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by JohnnyFondue

Anyway, hopefully I can get down to 180 and feel much better about my stomach.

Don't do it, this is how it all starts, next thing you know you're as weak and as small as Thremp...

Quote

11-02-2010 , 01:25 AM

#537

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

No one likes a comedian with a flat stomach.......

But seriously, gl you can do it. Ship the vids.

Quote

11-02-2010 , 08:12 AM

#538

toiletduck

grinder

Join Date: Apr 2005 Posts: 413

Figured I should just drop in to say that the trademark JF squat stomp has become part of my routine, and is super useful for getting the bar sat right.

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11-02-2010 , 10:00 AM

#539

YetioDoom

adept

Join Date: Apr 2005 Posts: 791

what you current weight?

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11-02-2010 , 11:12 AM

#540

JohnnyFondue

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Join Date: Dec 2006 Posts: 17,793

Quote:

Originally Posted by KhalynYohrk

Losing weight is easy once you get over the old bad habits and dont get overly ambitious. Eat tons of protein and keep lifting, with as much light cardio as you can stand. EZ game

Yup, I've done this a few times, not as successful as you have but I've learned a lot and think I will at least get close to reaching my goals

Quote:

Originally Posted by 00Snitch

Don't do it, this is how it all starts, next thing you know you're as weak and as small as Thremp...

Yup. +1

Quote:

Originally Posted by Carl Sagan

No one likes a comedian with a flat stomach.......

But seriously, gl you can do it. Ship the vids.

Fat people are indeed funnier. Look it up on wikipedia imo.

Quote:

Originally Posted by toiletduck

Figured I should just drop in to say that the trademark JF squat stomp has become part of my routine, and is super useful for getting the bar sat right.

Hahaha awesome

Quote:

Originally Posted by YetioDoom

what you current weight?

195, which I have been at for a while 3-4 months at least.

I realized I am going to blow my diet because ZOMG all you can eat shrimp at red lobster!!!!!!

But that will be the only cheating I plan on and I will hopefully do some swimming or something before hand.

Quote

11-02-2010 , 01:33 PM

#541

KhalynYohrk

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Join Date: Mar 2007 Posts: 7,592

Just eat your cheat meals after volume and or intensity day. EZ GAME

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11-02-2010 , 05:15 PM

#542

00Snitch

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Join Date: Sep 2004 Posts: 20,865

Shrimp after volume day == hy000ge muscles imo.

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11-02-2010 , 07:03 PM

#543

theblackkeys

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Noobs. You're doing it wrong. Crush the shrimp before the workout, then prepare to smash weights a couple hours later. Imo

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11-02-2010 , 07:49 PM

#544

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

195 at 6'1 is still kind of skinny, I'm surprised you feel the need to drop 15. I'm heavier and shorter than you and not much stronger and even I feel a little on the skinny side sometimes.

Good luck though i guess, since you've dieted before hopefully it'll be easier this time.

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11-02-2010 , 08:05 PM

#545

milesdyson

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Join Date: Jul 2004 Posts: 23,856

he's not skinny though

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11-03-2010 , 01:59 AM

#546

Spenda

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Join Date: Oct 2007 Posts: 15,314

195 at 6'1 is not skinny, I'd say 6'1 and 170 would be skinny. Your average college safety is probably 6'1 200.

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11-03-2010 , 08:12 AM

#547

Doug Funnie II

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Join Date: May 2006 Posts: 7,442

You waffle between your goals way too much, and as a result you've missed out on a ton of progress. Pick something and commit to it 100% for at least 4 months. If you want to get leaner you cannot be upset when there are days that you can't squat 225.