Back to the real world. Been crushing. Quick update:

Squat 225x5
Squat 205x7
Squat 185x10

FS 175x5
FS 155x7
FS 135x10

Goblet squat 70x15

Bench 185x3
Bench 175x5
Bench 165x8

Kb Swings 70x25
Weighted crunches +15x25
Farmers walk 50x150 steps

Life is good WIM

Hey didn't even realize it was a new page!

Solid workout today. Here is what it looked like:

DL 315x6
DL 295x8
DL 275x10

Bench 185x4
Bench 175x6
Bench 165x8
Bench 155x10
Wide grip bench 145x12
Narrow grip bench 135x12

KB swings 70x25
Weighted Crunches +15x25
Farmers walks 50x145 steps

Life is good, WIM

Congrats on being the best frisbee golf man and also ligwim!

Thanks DT!

Well I had a series of unexpected events come along and de-rail my WIM a bit but I'm back with a vengeance today. I was mostly in compliance with everything I signed up for but I bought out of the bets and set up some new ones.

Basically I have a big frisbee tournament in about 6 weeks and I'd like to be right about 169.9 BW and a nice lean machine.

I'm going to focus on doing a lot more form check stuff with my lifts because as much as I want to get stronger, staying healthy is my #1 goal.

Here is what I lifted today:

HBBS 225x6
HBBS 205x8
HBBS 185x10

FS 175x6
FS 155x8
FS 135x10

Goblet squat 70x15

Bench 175x6
Bench 165x9
Bench 155x12

KB swings 70x15
Weighted crunches +25x25
Farmers walks 50s x 150 steps

Videos incoming.

Life is good, WIM

First set of HBBS:



First set of FS:



Bench:



Worse than I thought, I'm glad I'm doing this to get back on track

Great workout today. Took a while but solid output. Here is what it looked like:

DL 325x6
DL 305x8
DL 285x10

Bench 190x4
Bench 180x6
Bench 170x8
Bench 160x10
Wide grip bench 150x10
Narrow grip bench 140x10

KB swings 70x26
Weighted crunches +25x26
Farmers walks 52.5x115 steps

Finally upped the weights, felt good.

Videos coming.

Life is good, WIM

First DL set:



First bench set:

Did my accessory workout last week but didn't update. It was boring.

Solid output today:

HBBS 230x6
HBBS 210x8
HBBS 190x10

FS 180x6
FS 160x8
FS 140x10

Goblet squat 70x17

Bench 175x6
Bench 165x8
Bench 155x10

KB Swings 70x27
Weighted crunches +25x25
Farmers walks 50sx160 steps

Life is good, WIM

Both squats: Need to focus on knees out cue.

Bench and deads both look solid from those angles though I'm going to guess you're pushing the bar a bit to straight off your chest, where you should try getting it going back towards your face a bit sooner. You could get tighter on the bench too, but it doesnt look like you are going for a PL high arch bench anyway.

Awesome, thanks for feedback.

I ventured out into the gym today. I wandered out there sporadically over the last few weeks but literally accomplished nothing.

Today was a try and slowly ease back into day.

LBBS 225x5
HBBS 185x5
FS 135x5

Bench 165x5
Wide grip bench 155x5
Narrow grip bench 145x5

Jumping chins BWx5
Pushups BWx20
KB swings 50x25
KB swings 70x10
Crunches BWx25
Farmers walks 50sx100 steps

Just gotta get back on the WIM wagon, it's the farthest I've fallen from it in quite a while.

The injuries haven't helped but that's not a great excuse.

Life is good, WIM

You're always welcome back aboard the LIGWIM Wagon™. You are the founding member and conductor after all.

Choo choo!

What I read at first

WIM JonFon! How's your wiener?

My weiner is amazing!

Alright, back after it today.

BW 181.

Here is what I did today:

HBBS 185x3x5
Bench 155x3x5
DL 275x1x5
Chins BWx4
Pushups BWx25
KB swings 70x15

Gonna be working an SS style template until I get back to where I'd like to be.

Life is good, WIM

Yuck what a week. Cruising right along and then on Wednesday it went from “Wow there’s a lot of ash flying around, that fire must be close” to Thursday and 30k people being evacuated. So the last few days were spent packing up stuff and watering our property like crazy trying to get it as fire resistant as possible in case the fire made it. Basically we live in the zone next to the most recent to get evacuated so we’ve been in limbo on standby.

So needless to say full compliance on diet/exercise hasn’t been my top priority. Even tho the fire is getting bigger, I dunno like 80K+ acres, it doesn’t seem to be getting closer. So I worked in a lift today, just got the basics.

HBBS 195x3x5
Bench 160x3x5
DL 285x5

Here’s hoping we don’t get evacuated.

Alright back after it. Looks like the fire is far enough away now that we're gonna be safe.

Got a decent workout in today. Kind of took my time and cleaned up the backyard and worked on my disc golf form. So many bad habits to unlearn.

Anyway, continuing the SS-ish template, today looked like:

HBBS 200x3x5
Bench 162.5x3x5
HC 140x5x3
Chins BWx5
Incline Pushups BWx25

Life is good, WIM

Any Disc Golf tournaments coming up you plan on competing in?

I wish. Not many sanctioned events within a couple hours drive. Just gonna keep grinding league on Wednesdays. Even with the missed weeks before I found out about the league, I still have a chance to finish close to 1st in points for the summer if I can put together a good few more showings.

Got out and lifted today. Pretty solid session:

HBBS 205x3x5
Bench 165x3x5
DL 295x1x5
Pull-ups BWx4
KB swings 70x20

Took me about 90 minutes because I was mixing in lot of disc golf training.

It still amazes me how far I throw with such terrible form. I firmly believe that if I can get this figured out I'll be hitting 500'

Life is good, WIM

I love your Life is good, WIM. I definitely need something like that. Glad the fires decided to leave you alone. Bushfires are so crazy!

I think it’s important to close each log update with something like that. It keeps from whining, complaining or being generally negative. It’s hard to rant about something trivial and then say ‘life is good.’

Well I forgot to update my last workout, dang it. I lifted today, here’s what I did

HBBS 215x3x5
Bench 167.5x3x5
DL 305x1x5
KB swings 70x21

I’m feeling a lot better, mentally and physically. Although I’m well in compliance with my diet, this round of calorie counting is super flexible and I think it’s really helping.

Life is good, WIN

Well I'd miss ranting about trivial stuff, but I get your point.

Checking in. Sup?

Also, why don't you participate in the LC thread/other logs anymore? We need more lovable/crazy JaunFaun ITF!

Souldad! Meh, I limit most of my time on 2+2 to my log and lurk others occasionally.

Quick update:

HBBS 220x3x5
Bench 170x3x5
HC 150x3x3

Gotta run.

Life is good, WIM

I think I've got tendonitis in my right arm. Right now it's not bad but it when I've woke up the last few days it has hurt pretty bad and at one point I woke up in the middle of the night it was so bad I couldn't straighten my arm. Just keep working it out and it seems ok once I get it loosened up.

Got out and finished my lifts, just the basics today to preserve my arm.

HBBS 225x3x5
Bench 172.5x3x5
DL 315x5

The squat and DL decent milestones. I look at those 2 lifts as the minimum I need to be doing to at least maintain my goals. My bench will be there in a couple weeks, being able to do BW is good.

Having said that my form felt a little suspect on my squats so I'll be doing a reset to get it back and work back up stronger. DL felt fine tho, so I'll keep pushing that.

Life is good, WIM

Missed protein one day last week (I think, didn't track it very well going out to eat) and outright lost track of my calories mid week. Then I did so much yard work on friday I thought I got all my steps but I didn't so I got another fine. Oh well.

Back after it today.

HBBS 185x3x5
Bench 175x3x5
HC 155x5x3

Form reset on squats, form video incoming. Bench felt good, just gonna keep going up 2.5 pounds. My HCs actually felt the easiest so far. Just focusing on pulling the bar in a straight line. I can tell my third pull (extension) is week but I'll be force to get better at that when the weight goes up.

Life is good, WIM