WIM reaching all new levels. My schedule is weird so it appears like I missed lifting yesterday, but in fact today is my next day to lift on my 'every other day' schedule. I only sleep/am awake 6 days a week so it all works out to be 3 days a week.
Anyway, here is what I did today:
Squat: 195x3x5
Notes: Not bad I tended to good morning the last rep of each set, but other than that my form was pretty solid. I focused on knees out and getting back to using my hamstrings to bounce out of the hole more and it worked.
Press: 100x3x5
Notes: Pretty easy. I think I am just going to micro-load from here on out because I hate the press so much and I think I will be able to make 2.5 pound jumps for a while before I want to kill someone because of my failures. Also, after I finished, I did 10 reps of the bottom 1/2 of the press for some assitance work. Hope it helps.
Power Cleaners: 155x3x3
Notes: Pretty easy. As I got tired I really relied on using my legs to get the bar up (as I should anyway) and got the jump down really well. I felt good about these and plan on making 5 pound jumps for a while.
Other Shenanigans: I did quite a few sets of double chins, 2 sets of 10 pushups, one set of 20x pushups, some KB swings, A few KB curls for S+G (srsly), and some other random ish.
Other Notes: On monday I weighed in at 197 (don't remember when I weighed myself) and was afraid I went overboard with eating all day after lifting (I ate sooo much). But I stuck with my plan at eating very low cal/high protein on my rest day and when I woke up today I weighed in at 189 so I'll consider that
Great Success.
Post Workout Nutrition:
I went to the lake yesterday and might go again today. It's pretty awesome. Hooray!