Dang. Slept too long on Monday to lift (well I could have but I was fried from a long weekend) and Tuesday I had a work meeting that interfered so I missed 2 normal lifting days. No matter, I got back after it today.

Today I lifted for 90 minutes

I did a KB circuit while watching a movie then NBA, but I logged it this time:

Russian swings 18x30
Russian Swings 35x30
American swings 18x30
American swings 35x30
Alternating hands swings 18x30
Alternating hands swings 35x30
Right arm right leg swings 18x30
Left arm left leg swings 18x30
Step forward step back swings 18x30
Step forward step back swings 35x30
High pulls 18x30
High pulls 35x30
Kneeling right arm swings 18x30
Kneeling left arm swings 18x30
2 arm right leg dead lift 18x30
2 arm left leg dead lift 18x30
Right arm stiff right leg dead lift 35x30
Left arm stiff left leg dead lift 35x30
Goblet squat 18x30
Goblet squat 35x30
Goblet box squat 18x30
Goblet box squats 35x30
Double arm calf raise holds 18x35
Right arm right leg calf raises 35x30
Left arm left leg calf raises 35x30
Partial squat jumps 18x30
Bouncing jumps 35x30
Right arm cleans 18x30
Left arm cleans 18x30
Sit ups BW+ 18x30
Right arm wrist curls 18x25
Left arm wrist curls 18x25
Weighted right heel touches 18x30
Weighted left heel touches 18x30
Right arm tree press 18x30
Left arm tree press 18x30
Weighted crunches 35x30
Right arm Floor press 35x30
Left arm floor press 35x30
Both arms floor bridge press 18x30
Weighted bicycle crunches 35x30
Right arm hammer curls 18x30
Left arm hammer curls 18x30

Actually got quite sweaty.

Life is good, WIM

Another solid KB circuit today due to inclement weather.

Today I lifted for 90 minutes

Here is what I did:

Russian swings 18x35
Russian swings 35x35
American swings 18x35
American swings 35x35
High pulls 18x35
High pulls 35x35
Right arm cleans 18x35
Left arm cleans 18x35
Right arm cleans 35x25
Left arm cleans 35x25
Right arm snatches 18x35
Left arm snatches 18x35
Right arm snatches 35x15
Left arm snatches 35x15
Right arm strict press 18x30
Left arm strict press 18x30
Right arm strict press 35x15
Left arm strict press 35x15
Right arm floor press 18x35
Left arm floor press 18x35
Right arm floor press 35x30
Left arm floor press 35x30
Both arms bridge floor press 18x35
Weighted sit-ups 18x35
Weighted crunches 18x35
Alternating arm swings 18x35
Alternating arms swings 35x35
Weighted right heel touch crunches 18x35
Weighted left heel touch crunches 18x35
Right arm right leg swings 18x35
Left arm left leg swings 18x35
Right arm rows 18x35
Left arm rows 18x35
Bent over rows 35x35
Weighted bicycle crunches 35x35
Weight flutter kicks 35x35
Right arm hammer curls 18x30
Left arm hammer curls 18x30
Skull crushers 18x35
Right arm wrist curls 18x25
Left arm wrist curls 18x25
Kneeling right arm swings 18x30
Kneeling left arms swings 18x30
Russian medicine ball twists 18x35

Another good sesh.

I watched the movie 'Bernie' staring Jack Black. Was decent. 28/37

A solid dialogue driven movie is good to watch while lifting so I can follow the audio.

Life is good, WIM

Finished my lifting for the week today. Actually swung around my heavier KBs for 61 minutes. Kinda lame just doing KBs all week but hopefully I'll get back to barbells tomorrow

Life is good, WIM

Alright, opted for more kettlebell exercising today. I put on the movie 'In Bruges' while

I lifted today for 90 minutes

Not sure what I can do the rest of the week, but hopefully I won't hit any real obstacles.

Now I'm off to practice disc, hit up some Indian food and crush some PLO.

If life still, in fact, good? Do you still, in fact, have WIM?

With concern,

Montecore

Just WIM baby, WIM.

Jfon has risen to the higher strata of PLO(KJ)isation, wherein not WIMMING allows you to fully WIM (and therefore bink turn cards). So in this case, LIGWIL is LIGWIM.

LIGWIM

I still have pretty elite levels of WIM, but I'm trying to get past this 20K+ down swing

How did you like In Bruges?

I thought it was ok. Colin Farrell wasn't that great in it but the dialogue/plot was decent and the dark comedy was pretty good. 24/37

Where did we develop the 37 rubric? And why do we still hold fast to it?

It just sort of happened in the early days of reviewing to be unique and we have just stuck with it these 800+ episodes later.

I lifted today for 113 minutes

Here is what I did:

Russian swings 18x50
Russian swings 35x25
American swings 18x50
American swings 35x25
High pulls 18x50
High pulls 35x25
Alternating arms swings 18x50
Alternating arms swings 35x25
Right arm swings 18x50
Left arm swings 18x50
Right arm swings 35x25
Left arm swings 35x25
Step forward step back swings 18x50
Step forward step back swings 35x25
Calf raises 18x50
Calf raises 35x25
Right side abs bends 18x50
Left side abs bends 18x50
Right arm right leg deadlifts 35x25
Left arm left leg deadlifts 35x25
Weighted sit ups 18x50
Weighted sit-ups 35x25
American swings 18x50
American swings 35x25
Weighted right heel touch crunches 18x50
Weighted left heel touch crunches 18x50
Weighted right heel touch crunches 35x25
Weighted left heel touch crunches 35x25
Right forearm curls 18x25
Left forearm curls 18x25
Right arm tree press 18x30
Left arm tree press 18x30
Right arm tree press 35x10
Left arm tree press 35x10
Right arm hammer curl 18x25
Left arm hammer curl 18x25
Weighted crunches 18x50
Weighted crunches 35x25
Right arm curls 18x25
Left arm curls 18x25
Right arm floor press 18x50
Left arm floor press 18x50
Right arm floor press 35x25
Left arm floor press 35x25
Right arm bridge floor press 18x50
Left arm floor bridge press 18x50
Right arm floor bridge press 35x25
Left arm floor bridge press 35x25


Did this while watching the NBA game. Good one.

Life is good, WIM

Quick update, finished my lifting for the week.

Today I lifted for 39 minutes

Looked like:

Alternating arms swings 18x50
Alternating arms swings 35x25
Weighted flutter kicks 18x50
Weighted flutter kicks 35x25
Right arm floor press 18x50
Left arm floor press 18x50
Right arm floor press 35x25
Left arm floor press 35x25
Right arm bent over rows 18x50
Left arm bent over rows 18x50
Right arm bent over rows 35x25
Left arm bent over rows 35x25
Right arm shrugs 35x25
Left arm shrugs 35x25
Right arm hammer curls 18x25
Left arm hammer curls 18x25
Right forearm curls 18x25
Left forearm curls 18x25
Right arm tree press 18x30
Right arm curls 18x25

Headed out of town in the morning.

Life is good, WIM

Got out and lifted today. Didn't log my workout because I dropped my phone into the ocean on Sunday. But it looks like a typical Monday workout and I centered it around squatting 135 for 100 reps (broken up, of course).

Today I lifted for 52 minutes

Now I gotta get a new phone, some steps, a haircut, and money.

Life is good, WIM

Quick update.

Today I lifted for 120 minutes

Put on the NBA game, swung around my kettlebells. Actually logged it:

1. Russian swings 18x50
2. Russian swings 35x30
3. American swings 18x30
4. American swings 35x30
5. High pulls 18x30
6. High pulls 18x30
7. Right arm/leg swings 18x30
8. Leg arm/leg swings 18x30
9. Right arm swings 35x30
10. Left arm swings 35x30
11. Alternating arms swings 18x30
12. Alternating arms swings 35x30
13. Right leg deadlift 35x30
14. Left leg deadlift 35x30
15. Stiff right leg deadlift 35x30
16. Stiff left leg deadlift 35x30
17. Right leg calf raises 18x30
18. Left leg calf raises 18x30
19. Calf raises 35x30
20. Calf raise holds 18x30
21. Right arm strict press 18x30
22. Left arm strict press 18x30
23. Right arm push press 35x30
24. Left arm push press 35x18
25. Right arm floor press 18x30
26. Left arm floor press 18x30
27. Right arm floor press 35x30
28. Right arm floor bridge press 35x30
29. Left arm floor bridge press 35x30
30. Weighted sit-ups 18x30
31. Weighted sit-ups 35x30
32. Right forearm curls 18x25
33. Left forearm curls 18x25
34. Right arm hammer curls 18x30
35. Left arm hammer curls 18x30
36. Weighted crunches 18x30
37. Weighted crunches 35x30
38. Seated right arm curls 18x25
39. Seated left arm curls 18x25
40. Right heel touches 18x30
41. Left heel touch crunches
42. Weighted flutter kicks 18x30
43. Weighted flutter kicks 18x30
44. Skull crushers 18x30
45. Skull crushers 35x20
46. Kneeling right arm rows 18x30
47. Kneeling left arm rows 18x30
48. Bent over row 35x30
49. Both arm bent over row 18x30
50. Russian swings 18x30
51. Russian swings 35x30
52. Right arm hammer curls 18x30
53. Left arm hammer curls 18x30
54. Right forearm curls 18x25

Life is good, WIM

What software do you use to log your workouts?

Just my notepad on my phone after I finish each exercise

Same.

Yea budday!

Alright I just finished my lifting for the week. I've done great all year. I've got a lotta stuff to take care of this week before heading out of town so I'm sort of taking a lifting break until I return from Vegas. I'll also be taking a diet break until back from Vegas. I mean, the whole reason to push so hard is to take time and enjoy the results.

I'm gonna keep getting all my steps, I like doing that. And I still might lift and try to eat somewhat reasonably but I'll get back to the stricter limitations mid June.

Life is good, WIM

Playing some tournaments or just cash games?

Hopefully a lot of both

Here is a good snapshot of my current life from yesterday playing 'jump or dive'

Clearly photoshopped. Fortunately I found the original:

A+ chop

Haha!