Any one do the Rowing machine? Erg
Join Date: Apr 2009
Posts: 5,051
I've been practicing on the Erg 4 times a week and running a few miles on days off.
I started rowing a 1500m
Than moved up to 2000m
4000m
Now i'm doing 5000m rows
Just finished today with a 19.59 time and 1:59.9 split. Not too shaby
35m 180 pounds
Join Date: Dec 2005
Posts: 3,205
Montecore and arjun13 do a fair amount – Check out Monte’s Log, Featuring a Debate about Dotard Genetic Potential with an Ant and Road to the 2027 Crossfit Games both of which are usually on the first page. Too lazy to link.
Join Date: Mar 2011
Posts: 82,123
Nice work.
I do a decent amount of rowing; on the full Pete Plan right now.
Join Date: Mar 2005
Posts: 24,792
Dam a sub 20:00 for 5000 Meters is damn good. Are you rowing on a concept 2?
