Quote:
Originally Posted by Spenda
idk why you're refeeding or doing anything that radical right now anyways. Hasn't it been hammered in that these drastic measures only matter for people who are already in the sub-15% category. You don't need to be eating low carb, you just need to get your protein and set your calories at a deficit.
yeah this is what i've been doing. lost ~7 lbs in just under two weeks. that was before cheating with some chick filet and beer, but i doubt that'll kill progress.
don't believe thremp about the cc, though.