Running 10km daily and bodyweight exercises.
Join Date: Jan 2022
Posts: 20
My fitness program for 12 weeks.
Run 10km everyday.
Do bodyweight exercises 3x a week.
Bodyweight exercises are
Pushups
Dips
Pull-ups
Handstand push-ups
Squats
Lunges
Crunches
Bicycle crunches
Join Date: Feb 2022
Posts: 3
Have you ever running before?
