Jeff finally loses 40lbs and doesn't lose strength challenge. - Page 61

Going to really focus on not eating like ****. Done pretty well the past two days. I'd like to actually go a week without twelve year old girl like binges.

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12-17-2013 , 11:48 PM

#1502

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

225.2 apparently watching your calories works.

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12-18-2013 , 12:46 AM

#1503

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

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12-18-2013 , 08:13 AM

#1504

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

I know I was shocked. ****** strength dedication lately.

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12-19-2013 , 11:26 PM

#1505

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Missed the gym because of life. Oh well back at it.

Dumbbell bench
3x10x50's PR!

Hbbs
3x10x210 PR!
Narrowed my stance and it really helped. Skipped the last set because I was dying.

Seated dumbbell press
2x15x30's 1x12x30's PR! Moving up next time.

Flat bar tricep extensions
3x20x60, 40x30

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12-21-2013 , 04:08 PM

#1506

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

228.8 fat. Cut.

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12-24-2013 , 01:26 PM

#1507

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Went and did stuff. The gym was packed. Like nervous breakdown packed.

Did random stuff today just trying to do something before going on vacation.

Bench
2x10x130, 6x130 wtf like seriously I'm awful.

HBBS
Warm ups
3x225 was harder than it shouldve been
2x245 couldn't have done three I don't think

Some other bs. Just left. I've been up since yesterday so maybe that's why I was under performing, maybe I'm just a bitch.

Quote

12-31-2013 , 12:30 AM

#1508

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

231 after all the holiday wreckage. Honestly seems artificially inflated.

Hbbs
4x10x205 wow **** this
Leg press
3x15x200
Good girl bad girl machine
2x15x50
Leg extension
2x20x70
Leg curls
2x12x80

Wrecked.

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12-31-2013 , 01:51 AM

#1509

udbrky

Formerly known as udbrky

Join Date: Oct 2005 Posts: 28,908

I saw a girl using the ggbg machine from across the gym. I didn't even know we had one. I thought of you.

Quote

12-31-2013 , 02:00 AM

#1510

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Lmaooo

JEFF, I GUESS I WAS RIGHT ABOUT WHEN YOU'D PASS JOEL IN WEIGHT. KEEP IT UP.

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12-31-2013 , 02:42 AM

#1511

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

F u busto

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12-31-2013 , 08:08 PM

#1512

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

229 this afternoon.

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01-01-2014 , 06:13 AM

#1513

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Goals for the month - be at 220 February 1st
@least 3 workouts a week
Sell @least one house

Goals for the year I'm still working on.

Quote

01-01-2014 , 06:54 AM

#1514

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Good luck with the selling of houses and the gaining of the weight.

Quote

01-01-2014 , 01:12 PM

#1515

udbrky

Formerly known as udbrky

Join Date: Oct 2005 Posts: 28,908

2nd job or new job?

Quote

01-01-2014 , 04:59 PM

#1516

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

2nd job that will become my new job (hopefully)

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01-01-2014 , 05:02 PM

#1517

udbrky

Formerly known as udbrky

Join Date: Oct 2005 Posts: 28,908

Cool, hope it all goes well. How's the family?

Quote

01-01-2014 , 08:38 PM

#1518

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Man they're great. Little guys birthday is in December so he just thinks it's a month of constant presents. Nice life he has.

Quote

01-01-2014 , 09:00 PM

#1519

udbrky

Formerly known as udbrky

Join Date: Oct 2005 Posts: 28,908

haha yeah

Quote

01-02-2014 , 10:23 PM

#1520

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Bench
3x10x130 meh
Cable flyes
2x15x17.5
Cable crossovers
2x20x30's
Tricep extensions
20x70, 20x80
Curlzzzz
15x60, 15x50
Face pulls
2x15x50
Seated dumbell press
10x35's 8x
Overhead tricep extensions
2x20x50
Cable curls
2x20x50

Quote

01-03-2014 , 05:47 PM

#1521

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Sore from yesterday but had to get it in today, busy weekend coming up.

Deadlift
4x10x225 Kinda easy to be honest
RDL's
3x10x155 Getting better but still kinda shaky on these
Back Extensions
3x15
Close grip pull downs
3x15x105
Cable rows
2x20x90
Wide grip pull downs
2x15x90

Quote

01-05-2014 , 12:31 AM

#1522

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

230.6

Quote

01-09-2014 , 07:00 PM

#1523

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Ugh bad diet is bad. Just starving all the time. Anyway couldn't make it to the gym this week because of the snow. Got it in today gonna try and go again on Saturday.

Hbbs
4x10x210 damn near felt like a pr.
Bench
7x135 lol so bad
Dumbbell bench
10x50's
2x12x35's

Just ruined after squats. I'm a mess

Quote

01-11-2014 , 09:42 PM

#1524

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

232.2 which is such a fail. But honestly I was 234.6 earlier this week. 220 is gonna be hard but I'm gonna give it a shot.

I really need to figure out a plan to do at home for quick workouts. Thinking about kettle bells or body weight stuff.

Quote

01-15-2014 , 09:26 PM

#1525

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Week is all messed up.

Deadlift
4x10x245 PR **** YOU
Leg Press
3x15x200 **** YOU
Dumbbell Bench
3x12x40's **** YOU
Calf Raises
3x20x130 PR **** YOU
Leg Extensions
2x20x70 **** YEAH

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