Jeff finally loses 40lbs and doesn't lose strength challenge. - Page 56

Two Plus Two Forums Other Topics Health and Fitness

Jeff finally loses 40lbs and doesn't lose strength challenge.

Post Reply Subscribe

...

Page 56 of 66

First

6 36 46 51 52 53 54 55 56 57 58 59 60 61

Last

Page 56 of 66

First

6 36 46 51 52 53 54 55 56 57 58 59 60 61

Last

10-10-2013 , 02:07 PM

#1376

mburke05

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 11,928

ya situps can smd, do planks instead. they don't even require you to move!

Quote

10-10-2013 , 02:23 PM

#1377

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

And are the gay anyway

Quote

10-10-2013 , 02:23 PM

#1378

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Abs*

Quote

10-10-2013 , 07:29 PM

#1379

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

My diet sucks. I suck.

Quote

10-10-2013 , 08:09 PM

#1380

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Explain, please.

A few hundred over once in awhile is nbd imo.

Quote

10-11-2013 , 04:07 AM

#1381

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

If it was a few hundred it wouldn't be a big deal. It's nothing that I don't know it's just bad habits getting the best of me.

Quote

10-11-2013 , 04:11 AM

#1382

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

you act like a woman when it comes to this gym/nutrition thing. the ones I know who complain.. they complain like u, Jeff.

Quote

10-11-2013 , 04:19 AM

#1383

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

I'm secretly a woman.

Quote

10-11-2013 , 04:25 AM

#1384

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Honestly,

I don't mean to be a bitch about it. But I'm ****ing starving everyday. Yesterday wasn't a total trainwreck because I ruined myself at the gym. But for me to eat 2000 calories I go to bed ravenous.

Quote

10-11-2013 , 05:18 AM

#1385

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

I know women who go on 1400 diets.. if they can do it everyday, you have no excuse. I have been there when I was doing 1900-2100 calories and yes it was tough but after a while you get used to it and start getting satisfied. You have to get mentally prepared until then you will not stop complaining.

Quote

10-11-2013 , 10:58 AM

#1386

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

I had 2000 calories yesterday and my 163 pounds were starving. So I realize your pain must be larger Jeff.

Gotta make better food choices. MOAR veggies. MOAR lean meats.

LESS cookies. LESS Burger King combos.

Quote

10-11-2013 , 11:03 AM

#1387

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Quote:

Originally Posted by loco

Yeah this.

Eat a pound of veggies with dinner and see how how hungry you are when you go to bed. When I cut, it was meat with 2 or 3 different kinds of veggies, and maybe (maybe!) a small portion of a starch like rice or potatoes (like half a cup).

I suspect you're having issues making healthy food choices because you're not preparing well enough; setting aside a day on whatever it is the weekend is for you and cooking a bunch of stuff is the best way to do it, imo.

Quote

10-11-2013 , 01:58 PM

#1388

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

When I was cutting, meal timing really helped me. I didn't eat breakfast, and just waited as long as possible for lunch. Then ate a normal dinner and went to bed satisfied.

ETA: Caffeine in the morning to curb hunger is helpful with this plan.

Quote

10-11-2013 , 02:05 PM

#1389

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

What everyone fails to suggest is up the cals, because 2k cals is very low and you obv can't comply. I'm seriously rustled cuz this is common sense **** and has been said already. You're not some fit dude trying to nail that last 5-10 lbs. You're a fat fack. So eat like one. Just less. Start with 2400 daily average. Nail that for 2-3 weeks. Adjust slowly from there.

This leaves some wiggle room for slip ups or a facking cookie while allowing you to slowly get better at prep and food choices and shat. FACK.

Quote

10-11-2013 , 02:23 PM

#1390

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

kc you're slowly turning into loco.

Quote

10-11-2013 , 02:23 PM

#1391

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

half slant I do the same thing but opposite. I will try your way for a bit.

Quote

10-11-2013 , 02:30 PM

#1392

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by Jeffawesome

I'm not dead just really busy with the new job

New jube at same place or elsewhere? Congrats?

Quote

10-11-2013 , 02:40 PM

#1393

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

I still work at the horseshoe, got a job in real estate. Thanks?

Quote

10-11-2013 , 02:55 PM

#1394

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

I withdraw my congratulation. Best of luck, anyway. <3

I'll give you a shoutout next time I'm there. I should be around for maybe event 1, plolo event(?), main (most likely of the 3) and 2/5 or 5/10 (10/20?) plo shenanigans, too. I hope. Depends on the dependents.

Quote

10-11-2013 , 03:04 PM

#1395

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

I will write the most glorious of trip reports when I finally meet you. I probably won't realize until halfway through my down, but I promise to exaggerate every detail.

Quote

10-11-2013 , 03:36 PM

#1396

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Jeff,

You'll know it's him when he loses a 52/48 flip and then thanks Obama

Quote

10-12-2013 , 02:19 PM

#1397

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

DT DOESNT LOSE FLIPS.

226.6 today. Back on track. Have a party tonight. Going to exercise a little self control. Trying not to be Louis ck at the cookie plate.

Quote

10-12-2013 , 02:46 PM

#1398

Brown Keeper

Pooh-Bah

Join Date: Nov 2010 Posts: 4,542

Quote:

Originally Posted by Jeffawesome

DT DOESNT LOSE FLIPS.

226.6 today. Back on track. Have a party tonight. Going to exercise a little self control. Trying not to be Louis ck at the cookie plate.

Not with a 20 PLO session win streak.
Doesn't matter how low a variance style you play, that is something else.