Quote:
Originally Posted by loco
Sad to see the S&F stalwart slowed down by injuries. The OLDS comes after all of us, an opponent that cannot be beat.
Eh, I'll get it under control. I think some of the issues stem from taking too much time off and then coming back too quickly.
Doctor's appointment is set for 2 weeks from today - hopefully I can get a hormone panel done and really assess how much the olds are taking over.
Quote:
Originally Posted by The Yugoslavian
How do you decide what you're doing day to day? Do you have a 20 sided die you roll?
Well the 3 day rotation is pretty straightforward; upper push, upper pull, and legs:
Upper Push: bench 5-8 sets at 80-90% of training max, then 8-12 sets of lighter chest/shoulder work and 4-8 sets of light tricep work
Upper Pull: some form of pullup adding weight or reps over time (though I'm taking it easy right now because of the elbow), then 8-12 sets of lighter back work and 4-8 sets of light bicep work
Legs: snatch grip rack pulls, then whatever else I can find motivation to do with a focus on minimal spinal loading and unilateral knee extension
Sometimes if I know I'm traveling or doing some leg intensive activity the next day (skiing or hiking) I'll deviate a bit.
Also hiked 5 miles yesterday with around 1k feet of elevation gain.