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I throw heavy stuff around...and I'm still out of shape I throw heavy stuff around...and I'm still out of shape

07-24-2010 , 10:27 PM
It felt like it today, lol.
I throw heavy stuff around...and I'm still out of shape Quote
07-25-2010 , 12:05 AM
rigged
I throw heavy stuff around...and I'm still out of shape Quote
08-02-2010 , 09:02 PM
8/2/10

Deads - up to 625
Deads - 445x3x3
Chins - 5, 5, 5

My workouts suck.

I have no structure due to the frequency that I'm competing. I can't wait for the off season to get back in a regular groove and make gains and get strong again.

Resting the remainder of the week, competing in Detroit this coming weekend.
I throw heavy stuff around...and I'm still out of shape Quote
08-06-2010 , 10:39 AM
Competing tomorrow in Detroit.

http://www.highlandgames.com/
I throw heavy stuff around...and I'm still out of shape Quote
08-06-2010 , 10:42 AM
Are you going to be throwing abandoned buildings around?
I throw heavy stuff around...and I'm still out of shape Quote
08-06-2010 , 10:43 AM
lol, if that's what they pay me to do, sure
I throw heavy stuff around...and I'm still out of shape Quote
08-06-2010 , 04:58 PM
Should probably be throwing cars around if your going to Detroit.

Maybe some Saturns?

Anyway, GL!

And moar picutres!!!
I throw heavy stuff around...and I'm still out of shape Quote
08-07-2010 , 09:13 PM
8/7/10 Detroit Highland Games, Livonia, MI

Open Stone (19lbs) - 40'2", 47'4", 49'4" (3rd)
28 WFD - 67'3", 77'10", 78'9" (5th)
22 Hammer - 96'9", 98'3", 105'9" (6th)
Caber - 12:00 (2nd)
56 WOB - 16' (4th)

Overall - 5th (1/2 point from 4th, 3 points from 2nd)

What a sick field of athletes. 10 guys, with 9 of them being ranked in the top 15 in the USA (7 ranked in the top 10).

I was pretty content with my numbers, nothing huge but nothing horrendous either. It basically took me all my attempts to get something good in, but I guess that's why we get three attempts.

I was thrilled with my caber. I figured out what I was missing all season, and it felt good to be able to realize that, especially with a tough stick. One of the pitfalls of not practicing I suppose. I have video of the 12:00 toss, should have time to put it up tomorrow.
I throw heavy stuff around...and I'm still out of shape Quote
08-07-2010 , 09:32 PM
Sweet good job. Eagerly awaiting vids/pics (if any).

Where's next competition?
I throw heavy stuff around...and I'm still out of shape Quote
08-08-2010 , 02:56 AM
nice.....

I've missed this if you posted it before - where are you ranked?
I throw heavy stuff around...and I'm still out of shape Quote
08-08-2010 , 07:55 AM
Quote:
Originally Posted by JohnnyFondue
Sweet good job. Eagerly awaiting vids/pics (if any).

Where's next competition?
Should have a video or two up today.

Next competition is 8/21 in Kentucky, then 9/4 in Wisconsin.
I throw heavy stuff around...and I'm still out of shape Quote
08-08-2010 , 07:56 AM
Quote:
Originally Posted by cha59
nice.....

I've missed this if you posted it before - where are you ranked?
For the National Championship rankings, I'm #9.

For just 2010, I'm #7.
I throw heavy stuff around...and I'm still out of shape Quote
08-08-2010 , 01:51 PM
Quote:
Originally Posted by Gorilla4Sale
Excellent! Congrats on a great meet.

You mentioned a 'tough stick' with regard to the caber. I realize these are cut from trees so they are not 'standard' but what exactly makes it a 'tough stick'?
I throw heavy stuff around...and I'm still out of shape Quote
08-09-2010 , 10:37 AM
Quote:
Originally Posted by Mojo56
Excellent! Congrats on a great meet.

You mentioned a 'tough stick' with regard to the caber. I realize these are cut from trees so they are not 'standard' but what exactly makes it a 'tough stick'?
There are a couple factors that can play into how difficult a caber is. Height, Weight, and Taper/Balance point. This stick didn't have much taper so there was more speed and an earlier pull required to get it to flip. Only half of the guys turned it.
I throw heavy stuff around...and I'm still out of shape Quote
08-09-2010 , 12:23 PM
Can you explain the scoring system for caber or link something up?
I throw heavy stuff around...and I'm still out of shape Quote
08-09-2010 , 12:51 PM
Tossing the Caber

There is no standard size or weight of a caber but the caber should be of a length and weight such that at least half the competitors can turn it. The caber is to be made only of wood. The caber shall be placed upright for the competitor, with the heavy end on top. The attempt begins when the competitor lifts the caber from the ground. If the competitor drops the small end of the caber back to the ground after having picked it up, this shall count as one attempt. It is recommended that a back judge and a side judge be used. The judge may set boundaries if he feels the ground in a certain area is not suitable for the caber to be tossed or to provide safety for the spectators. The competitor may take any length of run they wish and may toss the caber from where they choose, as long as it is within the judge's boundaries. The caber must pass through the vertical position (90 degrees from the ground) in order to count as a turned caber. It is up to the side judge to determine if the caber has passed through it. The "clock face method" of judging shall be used. The caber in a perfect toss will pass through the vertical position and land with the small end pointing directly at 12 o'clock away from the competitor in an imaginary straight line extending from the competitor through the initial landing point and in line with the direction of the run. An overhead view is drawn in Figure 2 below to demonstrate a 12 o'clock toss.

Figure 2


A valid throw is when the small end of the caber passes through the vertical position and falls away from the competitor to land within the 180 degree radius between 9 o'clock and 3 o'clock. An overhead view is drawn below in Figure 3 to demonstrate some turned cabers and how to score them.

Figure 3


If the caber lands in a 12 o'clock position pointing away from the competitor but not in a direct line with their run (as when a competitor turns to one side at the last step or two), then the judge must determine the competitor's direction of run and then look through the competitor to the small end of the caber, thus giving a true reading of its relation to the direction of run. The direction of run is determined by the direction in which the competitor runs after having control of the caber. An overhead view is drawn below in Figure 4 to demonstrate a toss such as this.

Figure 4


Once the competitor has started on his run, the judge should pick a point in the horizon to use as a reference point once the toss has been made. The competitor may run in one direction and then stop and change directions as long as they show control over the caber. The caber shall be judged on its landing position, not the position to which it may bounce or roll.
If the caber is not turned by the competitor, then it is the responsibility of the side judge to determine the angle at which the caber was tossed with respect to the 90 degree vertical. The side judge should be perpendicular to the competitor's direction of run in order to make an accurate call. A drawing of a view from the side judge's position is shown below in Figure 5.

Figure 5


Each competitor is allowed three attempts, all of which should be scored and the best of these to be used to determine placing. In the event of a tie then the next best attempt or attempts shall be used to determine placing. The order of placing shall be determined by the nearest to 12 o'clock toss made by a competitor. If the competitor did not turn the caber, then placing shall be determined by the toss closest to the 90 degree vertical.
I throw heavy stuff around...and I'm still out of shape Quote
08-09-2010 , 12:58 PM
Why did you get 2nd place in caber if you got a perfect score?
I throw heavy stuff around...and I'm still out of shape Quote
08-09-2010 , 01:00 PM
I had a 12:00, with my next best toss being a 2:30.

The winner had a 12:00, with his next best being a 1:30.

So, I lost on the countback.
I throw heavy stuff around...and I'm still out of shape Quote
08-09-2010 , 01:00 PM
Sick. Thanks.
I throw heavy stuff around...and I'm still out of shape Quote
08-09-2010 , 01:23 PM
And there was me thinking it was a game of throw the log as far as possible.
I throw heavy stuff around...and I'm still out of shape Quote
08-16-2010 , 09:40 PM
Took a week off. I needed it. Prolly need more tbh.
I throw heavy stuff around...and I'm still out of shape Quote
08-16-2010 , 09:40 PM
8/16/10

Superset 3x3 w 135lbs
Clean
Press
Front Squat

Superset 3x3 w 135lbs

Snatch
High Pull
Row

Circuit 3x10
Incline DBs
Rows
Banded Leg Curls
Sit Ups
Banded Pull Aparts
Flyes
RDLs
Wall Sits
KB Swings


Why? Eh, why not?
I throw heavy stuff around...and I'm still out of shape Quote
08-17-2010 , 02:29 AM
barbell(and double DB or KB) complexes are awesome, a lot of eastern block throwers use them
I throw heavy stuff around...and I'm still out of shape Quote

      
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