You're a hero

Great stuff

JT,

From what I've heard, he plays a lot of sports.

Day 1
AM Cardio
PM Chest/Tris (Chest Press/Dips/Flyes and Pushdowns/Tricep Dip)

Day 2
AM Cardio
PM Back/Bis (Rows/Rows/Pulldowns/Etc and Curls/Curls)

Day 3
PM Legs (Ext/Curls/Single Leg Press/Step Ups)

Day 4
AM Cardio
PM Shoulders/Traps (Press/Laterals/Rear/Shrugs/Front Raises)

Day 5
AM Cardio
PM Total Upper (2 chest, 2 back, 2 tri, 2 bi, abs)

Day 6
AM Legs (Hack Squat or Power Squat/Leg Press/GHR/Sissy Squat/Curls)

Day 7
AM Cardio


Sets are 3-8, Reps are 8-50.

Cardio is striking, bike riding, or walking (with some occasional rowing HIIT).

That's pretty much how all my weeks go. I take a rest day from lifting when I need it, but I still make sure to get sweaty every single day. 79/79 days for the year so far.

I am surprised systemG4S has more legs than the TCProtocol, thought it would be similar. Also expected more cables.

I don't have words...I am literally in my office, breathing hard.

How are you real?

This is what I miss for slacking on H&F.

Jesus the progress is UNREAL and I didn't think you needed any progress!

I have questions!

1. How YOU doin'?
2. Are you doing any competitions or is this for personal satisfaction?
3. Do you feel frigging huge?
4. Should I follow your work out log? Is that a good program for me?
5. I'm coming back to H&F entirely because of your nood.

He just looks at the bar and grows. Haven’t you heard? The creatine good life

Machines, cables....same same.

Oh you!

1.
2. Just personal satisfaction, my competition days are over.
3. Nope, I actually feel pretty skinny most of the time.
4. What I'm currently doing is likely enough for anyone who just wants to look good naked. Nothing special about it though.
5. Well, I'm glad I could have a positive impact. Welcome back!


1255 ng/dL worth... oh wait, that's just about that natty life, lol.

You look unbelievable; certainly not skinny unless you're referring to your lack of fat.

If there was nothing special about what you're doing then more people would be look like you and they don't. I'm guessing few people work out 7 days per week, like your log above notes. I'm going to start this Gorilla program.

Those thighs tho

At age 40, 1255 ng/dl is over 300% the natty average. Not to mention that you have stated that in the past you have raged up to 5000 ng/dl. Look bar, grow type levels.

I've also tested at 77 ng/dL.


But let's see what this 'look at bar, grow' type levels get me...



So in 16 months I've managed to put on just over 4lbs of lean body mass. A whopping quarter pound of muscle a month. Yea, that's killing it...

Please explain. Are you saying that you do EIGHT sets of some of these? Are you saying that some of these get 50 reps at once?

Details please, if you don't mind. Thank you!

Haircut looks much better too my mans

His hair is in the photo? Who the eff is looking up there?

Yup, that's exactly what I'm saying.

I just kinda go by feel and add volume in the form of reps when I need it. For example, yesterday I did one set of leg press, 120 reps. It ended up being rest/pause style, but never re-racked the weight. Make it fun, everything works!

ha!

Much appreciated Syn, I was due. I went about 18 months with no cut.

But do you feel your purpose while doing workouts like that?

I don't.

Maybe that's my problem? I'll start working on finding a purpose here real soon.


I only know one person in this forum who has a real purpose. Of course when you ask him what it is, he can't even give you an answer, so...

On a side note, N1s trolling is really next level. Sucks me right into that garbage thread all the time.

Random check-in.

Do something every day in 2019: 136/136 so far.


03/18/19-03/24/19 average: 3945kcal - 250.1 lbs; 7.03%
03/25/19-03/31/19 average: 3947kcal - 252.3 lbs
04/01/19-04/07/19 average: 4250kcal - 250.0 lbs; 7.36%
04/08/19-04/14/19 average: 4219kcal - 250.1 lbs
04/15/19-04/21/19 average: 4255kcal - 251.2 lbs; 7.36%
04/22/19-04/28/19 average: 4308kcal - 250.4 lbs
04/29/19-05/05/19 average: 4450kcal - 251.5 lbs; 7.68%
05/06/19-05/12/19 average: 4498kcal - 256.0 lbs


Maybe take it to 260-265 then cut again. Who knows.

Any POIAD or dodgeball tournaments going on?

First off, congrats on the new addition!

But, alas, nothing exciting like like ice cream or dodgeball.

I have been hitting the bike park once a week lately, that's some fun and a good sweaty cardio session. Plus acting like a kid and jumping ramps and stuff is always cool, right?

Bolded is pretty impressive. Do you never get sick?

Thanks! I'm x/x on like sessions this year but not on cardio days.

The trick is to train even if you are sick.

It's pretty rare that I ever get sick enough to miss a training session.

Hell, in 21 years of my job I've never called in sick.


^^.

Do something every day in 2019: 195/195 so far.

05/13/19-05/19/19 average: 4161kcal - 258.3 lbs; 7.68%
05/20/19-05/26/19 average: 4742kcal - 260.1 lbs
05/27/19-06/02/19 average: 4278kcal - 260.0 lbs
06/03/19-06/09/19 average: 4089kcal - 258.0 lbs
06/10/19-06/16/19 average: 4570kcal - 256.2 lbs
06/17/19-06/23/19 average: 4355kcal - 258.0 lbs
06/24/19-06/30/19 average: 4163kcal - 257.9 lbs
07/01/19-07/07/19 average: 3817kcal - 255.2 lbs; 7.36%
07/08/19-07/14/19 average: 3790kcal - 256.7 lbs


Been doing lots of mountain biking lately, and headed to a DH park next week. Hopefully I don't die due to being old and fragile.