Mama likes her men extra thiccc, apparently

Josie likes them thick and strong, mlylt loves them extra pencildicker. Beware montecore. I am safe because I am brown and she from East Texas, but you from Trump country too.

loco,

Since MLY said, around 9 months back if I'm recalling correctly, that I had the best body on the forum without even getting independent verification of dick angle, you'd better believe my head has been on a swivel. I've sent one of my employees to Texas in lieu of myself at least three times since she then; can't be too careful.

Downtown is at a similar weight right now, if I'm not mistaken?

Monte, calm down.....I only masterbate to your pic like maybe once a month.

Loco, I love me some brown and don't appreciate your insinuating that I'm a racist. A d I thought we were friends man.

Calm down Mlylt. Loco was just trying to deflect from the real reason you're not interested in him. What were your penis size requirements again?

No.

Just no.

This seems to call for

The hell kind of fight are you throwing me into?!?!?

I'm out. You can take him.

Sorry G4.

Way back in the archives for that one!

lol, no worries. The last thing anyone wants is another log of shenanigans like mly/n1.


Oh c'mon, progress pics are good for everyone!

Tuesday - August 14, 2018

Walk - 2.61 mi
Gym - Accessories

245.3 lbs
2561 kcal (288p/256c/47f)

Wednesday - August 15, 2018

Gym - Deadlift; Bench

245.2 lbs
2462 kcal (284p/234c/45f)

Thursday - August 16, 2018

Gym - Accessories

244.6 lbs
2734 kcal (287p/2454c/67f)

You’re very persuasive!

It also helps that I’ve already “lost” 6 lbs in the first 3 days of my cut. Going to apologize for the lack of a tan and not being very good at posing while taking pics. These are at 241lbs. Scale says 23.5% bf but curious to hear loco's estimate.



Here’s kind of a baseline that spurred me to cut. Just wanted to see what my back was doing. Neglected to hold it in. This was @ 247.

Holy ****. Holliday looks like Evo on a bad day. All doubts about his yoga teacher story are withdrawn. Capital K/10

I think you are less bf than what your scale says, and you look great, esp considering you're a normal sized human (read: not a tinybro).

I too await the locoscan™ bodyfat reading.


I'll get a pic tomorrow morning and maybe he can give us a 2 for 1 discount.

Mid to high 20s. Gut too large, that's gotta be 40" around navel (relaxed).

Solid Cha-like back though.

Let's just call that 26%. That's 60 pounds of flab.

So how much would you have to cut to get to ideal bodyfat?

Well at this level of fatness, for every 3 pounds of fat you gonna lose 1lb lbm. And the ratio will unfortunately be less fat more lbm as you get leaner. So let's just call it 2.2.

So if you cut to 200, that would be 30lbs fat 13.6 lbm. That would put you at around 15%. I think I am being generous. We move on, next.

He could also just maintain. Looking triple C thiccc

It's true, that back sure helps a bunch. You can be healthy at 25% bodyfat, just have to do a little bit of cardio.

Wide.

Yeah, I specifically included the "not holding it in" side-pick for your use.

Scale reading sounds close enough. Plan is to cut for a while, maybe a month or two while working in more cardio, then mini-cut, mini-bulk in 2-3 week bursts. Right now I just want to get back below 230, which is the "don't look or feel fat" number, where I can run fast etc., and then long-term to 220. But I do not want to lose any strength or muscle. In the past, according to scale readings, I haven't actually lost muscle mass when cutting around this bf%.

Of course, my plans often go out the window, but I make them nonetheless.

Ha! You are SO wrong!

I actually put 41" out there but everybody says I am too negative so I am trying to be a bit more generous and rewrote it When I talk about bodyfat people really think I am ripping them. And I really am not. I am just of the very strong opinion that it has been grossly underestimated by mankind and one day science will vindicate me. But not yet, even dexa with all the new machines is fake as fack. My buddy came in at 20% bodyfat and I was like sorry your machine is fake, it don't even break down BMC. He asked the technician what his BMC was, and he didn't know what that was. Look man, if your Dexa ain't got your bone mineral content for you it's some kind fake as fack machine. That's what dexa does!!! Three compartments!! Fat, bone, lbm!!! Now my buddy thinks I hate him. Nah, just a realist.

loco,

Realist and ******* aren't mutually exclusive.

Holliday,

Mass monster. Trimming down to 220 sounds like a great idea; I think it's unlikely to require multiple cut/bulk mini-cycles, and should be doable in 6-12 weeks given how much extra fakeLBM I assume you're carrying.

Alright, Saturday 7am pic...

(I feel like a gym swole pic would make me look better, but that seems like much more work than rolling out of bed and taking a pic, lol)




Scale bf and caliper bf #'s (loco don't look until after you post!)




As always, I only use the bf numbers as a metric to gauge progress. It's what I've consistently done year after year, and that gives me precision with my numbers, which is much more important to me than accuracy. Besides, I've got loco to tell me the accurate number.