I throw heavy stuff around...and I'm still out of shape - Page 107

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I throw heavy stuff around...and I'm still out of shape

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Page 107 of 148

First

7 57 87 97 102 103 104 105 106 107 108 109 110 111 112 117 127

Last

12-18-2012 , 07:49 PM

#2651

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

That sucks man - good luck!!

Quote

12-19-2012 , 09:39 AM

#2652

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote:

Originally Posted by 00Snitch

irl lol'd at this...

...but then I srs'd.

Quote:

Originally Posted by cha59

That sucks man - good luck!!

tyty!

Quote

12-19-2012 , 09:38 PM

#2653

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

December 19, 2012

w/u

Front Squat
155x3
205x3
255x3
305x3
325x3
375x3
422x3
462x1
492x1
512x1

Joke weight imo, but was enough for tonight.

Most of the triples were paused, with a focus on depth.

Quote

12-19-2012 , 09:43 PM

#2654

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote

12-19-2012 , 09:54 PM

#2655

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,042

Hmmm....not sure about depth, need a better angle imo.

Quote

12-19-2012 , 10:12 PM

#2656

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote

12-19-2012 , 10:22 PM

#2657

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote

12-19-2012 , 10:53 PM

#2658

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,042

Obv I was just trolling so you'd post the vid,

. Man, that's looking pretty tight, thick, solid.

And the beard really has been a consistent contributor to your workouts for quite a while now. Should give you plenty of extra strength for recovering from the surgery imo.

Quote

12-19-2012 , 11:02 PM

#2659

Phatony

old hand

Join Date: Jul 2009 Posts: 1,317

Shorts need to be shorter and tighter.

Quote

12-19-2012 , 11:35 PM

#2660

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by Phatony

Shorts need to be shorter and tighter.

This. I'm surprised you can lift at all in those snow pants.

Quote

12-19-2012 , 11:40 PM

#2661

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

I think the shorts look fine.

Quote

12-20-2012 , 12:57 AM

#2662

Phatony

old hand

Join Date: Jul 2009 Posts: 1,317

Spoiler:

Quote

12-20-2012 , 01:08 AM

#2663

shamrock20

veteran

Join Date: Jan 2006 Posts: 2,370

Quote:

Originally Posted by Phatony

Shorts need to be shorter and tighter.

word

Quote

12-20-2012 , 09:29 AM

#2664

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote:

Originally Posted by The Yugoslavian

Obv I was just trolling so you'd post the vid,

Indeed. I'm hoping the beard shaves a month off the recovery time. Boom, punny.

Quote:

Originally Posted by Phatony

Shorts need to be shorter and tighter.

Quote:

Originally Posted by 00Snitch

This. I'm surprised you can lift at all in those snow pants.

Quote:

Originally Posted by shamrock20

word

It's cold in the garage, had to go with the long pants. You know what that's like Snitch, to have a nice home gym setup where you can train.

Quote

12-20-2012 , 10:55 AM

#2665

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

squats.

Quote:

Originally Posted by Gorilla4Sale

You know what that's like Snitch, to have a nice home gym setup where you can train.

Huge fan of disproportional comebacks. I like it.

Quote

12-20-2012 , 10:59 AM

#2666

N 82 50 24

Pooh-Bah

Join Date: Mar 2005 Posts: 5,795

Quote:

Originally Posted by Gorilla4Sale

You know what that's like Snitch, to have a nice home gym setup where you can train.

chathumb.jpg

Quote

12-20-2012 , 02:02 PM

#2667

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Such perfect gif usage by dt, as usual.

Quote

12-20-2012 , 07:03 PM

#2668

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

pwnt

Quote

12-20-2012 , 07:20 PM

#2669

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote:

Originally Posted by 00Snitch

pwnt

Quote

12-21-2012 , 03:54 AM

#2670

Subfallen

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 7,243

Quote:

Originally Posted by Gorilla4Sale

December 19, 2012

w/u

Front Squat
...
512x1

Joke weight imo

:0 I don't remember why I saw this, but in this video you won a bet by front squatting 530lb, which prob wasn't a max effort but still not trivial? Isn't it impressive you've lost so little strength while injured? (Or am I not getting the joke?)

Quote

12-21-2012 , 07:54 AM

#2671

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Yea, it is. I was very surprised by how easy the weight was and didn't have any plans to go near that heavy. I think I'm definitely within striking distance of an all-time PR, which I'm quite happy about considering the year I've had.

Also, I know just from watching that 530 video that I'm much stronger in that lift, and probably all around, than I was in 2008. doingitright.jpg I suppose.

Quote

12-21-2012 , 11:34 AM

#2672

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,042

So 530 is "semi-strong weight" not a trivial weight. Nice to know you aren't completely superhuman and just mostly superhuman.

Quote

12-21-2012 , 11:41 AM

#2673

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

lol, 530 is good all the time, My depth is just much better now compared to 2008.

I'm not special, anyone can do what I do. You just have to invest a couple decades. It's the guys that are really strong without investing the time that are the freaks.