Egg beaters 100

Beef, bread 330

Meatloaf w/ mashed potatoes 240

Salad w/ cottage cheese 175

Oysters 110

Oatmeal w/ whey 250

Protein bar 180

Beef sticks 150

Total: 1535

Exercise:

Upper body

Waist at navel down to 37". Clearly not good, but much better than I've been in decades.

Great job! If it's any consolation, mine is 45" at the navel

You had a decade more fun than I did

Turkey sausage 180

Whey shake 150

Beef, bread 660

Chicken breast w/ sugar-free bbq sauce 310

Oatmeal 200

Ham 185

Total: 1685

Exercise:

Lower body

I don't know if we have a whiteboard for weight loss, but 40lbs in 3 months is probably close to the top spot especially at your BW. Maybe YTF might have had run like that, but he was over well over 300lbs to start, so it's not really a fair comparison.

Pretty ****ing solid. Where are the nudes?

Thanks guys. That is actually me nude. Had my legs and feet tattooed to save on laundry.

I read 1,846 lbs on that scale. I assume the massive density of your brain accounts for the majority of those pounds.

I am quite dense

40 lbs in 3 months, fantastic job.

Protein bars 360

Egg beaters 100

Salad 180

Potato 200

Beef tacos 580

Ham 185

Salad 180

Cottage cheese 160

Oatmeal w/ whey 350

Total: 2295

Exercise:

Upper body

Great job with the weight loss!

Thanks, Rich. Your weight loss from years ago was a helpful inspiration.

Damn, awesome work!

Since everyone keeps saying 3 months, I wanted to make it clear that it was 3 months and a week.

This is further confirmation that weight loss causes ocd.

Also, thanks Monte

I spent the day going over numbers. It looks to me like I my tdee recently has been around 2500 kcal, based on my recent caloric intake and recent weight loss.

I think I'm going to eat a bit more (try to average 1900 for two weeks and then 2400 for two weeks, rinse and repeat) and increase exercising a bit. I will adjust from there based on feedback from the scale, how much I cry when I see myself naked and how much energy I have for exercise.

The biggest bang for my buck a few months ago was definitely weight loss. Now it is close to even between weight loss and fitness and body composition, I think.

Oatmeal w/ whey 250

Herring 130

Salad w/ cottage cheese 190

Broth 50

Beef 280

Carrots 35

Mushrooms 30

Pretzels 385 (bought a small bag as an experiment)

Whey protein 150

Hardboiled eggs 280

Total: 1780

Exercise:

Lower body

Protein bars 360

Whey protein 120

Egg beaters 100

Carrots / mushrooms 65

Pork chops, mashed potatoes, green beans, applesauce, garlic bread, salad 1200???

Whey protein 120

Total: 1965

Exercise:

Horizontal push 3 x 12 x 4 bands

Horizontal pull 3 x 12 x 4 bands

Pullover 3 x 12 x 4 bands

Db ohp 3 x 12 x 20

Tricep press 2 x 10 x 4 bands

Db curls 2 x 10 x 20

Little time to eat and no time to exercise. Next 6 days should be much better though.

Whey protein 120

Protein bar 180

Turkey sausage w/ low carb tortillas 320

Chili beans 180

Beef 210

Whey protein 240

Total: 1250

Whey protein 120

Protein bar 180

Beef, salad, salsa 295

Cantaloupe 110

Hardboiled eggs 280

Pineapple 140

Ham 185

Rice, beans, chicken, lettuce, salsa 510

Whey protein 240

Total: 2060

Exercise:

Lunges 26, 20, shouldn't have skipped leg day for 30 years

Whey protein 120

Egg beaters, turkey sausage 190

Beef 240

Watermelon 90

Ham 185

Pineapple 140

Turkey sausage 180

Tacos 590

Chicken breast 270

Total: 2005

Exercise:

3x15x4 bands Horizontal push

3x15x4 bands Horizontal pull

Pullovers

Curls

Tricep ext

2 mile walk

Oh no! My weight loss has slowed dramatically

Protein bar 180

Whey protein 240

Chicken roller thingies 360

Chicken wings 1080

Total: 1860

Exercise:

Lunges 26, 26

Still something!