I got fat - Page 8 - Health and Fitness Forum

Sausage sandwich 270

Air fryer chicken 360

Hardboiled eggs 120

Chester's chicken breast 500

Potato wedges 360

Oatmeal 100

Total: 1710

Exercise:

Lower body

Quote

10-09-2020 , 08:09 PM

#177

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Sausage sandwich 270

Hardboiled eggs 120

Cottage cheese 90

Potato 250

Air fryer chicken nuggets 416

Oatmeal 100

Sausage sandwich 270

Salad 270

Total: 1786

Exercise:

Walk 1.4 miles

Quote

10-10-2020 , 09:09 PM

#178

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Roast beef 180

Salad 640

Roast beef 180

Bread 90

Granola 300

Whey 150

Total: 1540

Quote

10-10-2020 , 09:32 PM

#179

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,067

Total cals are telling a good story. Wish I had come further than "eat less"

Last edited by plaaynde; 10-10-2020 at 09:43 PM.

Quote

10-11-2020 , 08:16 PM

#180

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by plaaynde

Total cals are telling a good story. Wish I had come further than "eat less"

Thanks. Hopefully my motivation won't wain too much over time.

Only two more days of going hard and then I take a week closer to my guestimate of maintenance.

Quote

10-11-2020 , 08:43 PM

#181

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

New job at my company is requiring a lot of 14-hour days with a variable sleep schedule, so very little time and energy for exercising.

The cheeseburger was not nearly satiating enough. I survived, but was far too hungry for the calories I had allotted for the day. Went slightly over.

Egg beaters 75

Turkey sausage 90

Double cheeseburger 550

Cheese curds 400

Salad w/ cottage cheese 270

Oysters 170

Banana crisps 60

Chicken 260

Total: 1875

Exercise:

Walk 2 miles

Quote

10-11-2020 , 09:02 PM

#182

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,370

Quote:

Originally Posted by BrianTheMick2

New job at my company is requiring a lot of 14-hour days with a variable sleep schedule, so very little time and energy for exercising

Exercise:

Walk 2 miles

Wrong!

Correct: Banging a fat hooker from behind 4 nights in a row: 10,000 calories each night at least. Grab those love handles and pound away.

Send me the bill, I’ll write you a check.

Quote

10-12-2020 , 09:35 AM

#183

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by Zeno

Wrong!

Correct: Banging a fat hooker from behind 4 nights in a row: 10,000 calories each night at least. Grab those love handles and pound away.

Send me the bill, I’ll write you a check.

Not a lot of lot lizards available nowadays. It truly is the worst of times

Quote

10-12-2020 , 09:54 PM

#184

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Today was the final day of my 2 weeks of hard dieting. Not the strongest finish, but I averaged under 1680 kcal / day. I'm hungry and energy is low.

Mac and cheese 195

Egg beaters 75

Potato 165

Mushrooms 60

Beef sticks 100

Chef's salad 510

Turkey 330

String cheese 80

Oatmeal 200

Herring 130

Whey protein 150

Total: 1995

Quote

10-13-2020 , 10:06 PM

#185

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

1st day of 7 trying to average around maintenance. My plan is to calculate my average at the end of the seven days and then consider that my maintenance. That way I will be right on the button.

Banana crisps 130

Cottage cheese 90

Cheeseburger 400

Chicken sandwich 400

Cheese curds 400

Hardboiled eggs 120

Potato and salsa 200

Oysters 170

Quinoa 120

Butternut squash soup 170

Oatmeal w/ whey 250

Total: 2450

Exercise: upper body

One mile walk

Quote

10-14-2020 , 08:44 PM

#186

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Egg white / ham English muffin sandwiches 520

Egg beaters Turkey sausage bread 230

Salad w/ chicken breast 570

Pretzels 360

Turkey sausage sandwich 270

Chicken 240

Total: 2190

Exercise: 3.3 mile walk

Quote

10-15-2020 , 07:44 PM

#187

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Weird work schedule messed with eating and exercising.

Was aiming for 2100 kcal today and now feel like a total failure.

Turkey sausage egg tortilla 340

Pretzels 240

Cod 240

Potatoes 165

Pretzels 360

Whey protein 300

Oatmeal 200

Wendy's chili 256

Total: 2101

Quote

10-15-2020 , 09:24 PM

#188

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Got a 3.4 mile walk in this evening. Balances out the extra kcal I ate today

Quote

10-15-2020 , 09:40 PM

#189

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,370

Quote:

oysters 170

Not from a can, I hope. Raw oysters swilled with beer are great and very healthy. Canned oysters are Satanic food for the Hell Bound!

Quote

10-15-2020 , 10:05 PM

#190

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

I performed the proper incantations

Quote

10-16-2020 , 08:19 PM

#191

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Turkey sausage, egg, low carb tortilla 265

Pretzels 360

Wendy's 4 piece nuggets 240

Wendy's doublestack 390

Beef, carrots, mushrooms 505

Turkey sausage 370

Pretzels 120

Total: 2250

Exercise:

Lower body

3.4 mile walk

2.7 mile walk

Quote

10-17-2020 , 09:00 PM

#192

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Odd work hours are odd and inconvenient.

Cod 160

Chili 410

Oatmeal w/ whey protein 450

Pineapple 140

Cantaloupe and strawberries 100

Brisket tacos 640

Total: 1900

Exercise:

2.1 mile walk

Upper body

3.7 mile walk

Quote

10-18-2020 , 04:21 AM

#193

arjun13

Pooh-Bah

Join Date: Jan 2008 Posts: 5,379

Congrats on new job!

Quote

10-18-2020 , 05:06 AM

#194

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by arjun13

Congrats on new job!

Thanks, man. They've been bugging me to be a trainer for a while. Finally gave in.

Quote

10-18-2020 , 08:09 AM

#195

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Not entirely accurate as it often gives me some steps while I an driving, but worth keeping track of to ensure I don't fall off on keeping my butt moving

Quote

10-18-2020 , 09:40 PM

#196

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Cottage cheese 160

Bacon, egg cheese biscuit 480

Grilled whitefish dinner 680

Cottage cheese 320

Turkey sausage 365

Turkey 160

Oatmeal w/ whey 250

Beef sticks 200

Total: 2615

Exercise:

2.1 mile walk

Quote

10-19-2020 , 10:38 PM

#197

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Meatloaf w mashed potatoes 240

Cottage cheese 90

Strawberries 151

Salad w/ cottage cheese 210

Chicken wings 870

Ritz bits 430

Hershey's snack mix 270

Protein bar 180

Total: 2441

Quote

10-20-2020 , 08:01 PM

#198

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Yesterday finished my 7 day diet break. Averaged 2280 kcal during it.

Plan is next two weeks average under 1700 kcal.

Salad w/ cottage cheese 255

Whey 150

Beef w/ low carb tortilla 310

Salad w/ salsa 35

Chicken 280

Potato 160

Oatmeal w/ whey 250

Total: 1440

Quote

10-21-2020 , 09:47 PM

#199

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Salad w/ salsa 25

Egg beaters w/ turkey sausage 190

Beef, mushrooms, broccoli 160

Beef w/ low carb tortillas 620

Oatmeal w/ whey 250

Protein bar 180

Total: 1425

Quote

10-22-2020 , 01:01 PM

#200

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by arjun13

Congrats on new job!

Aaaaaand I'm quitting that job most likely. It turns out that I really want solitude* more than the extra money.

*or rather, only have the company of people I enjoy being around rather than being stuck with a random person for weeks at a time.

Quote

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