I got fat - Page 4 - Health and Fitness Forum

14 hour workday today.

Hard boiled eggs 240
Wendy's chili 300
Colby jack cheese 220
Dry sausage 150
Cottage cheese 360
Whey protein 150
Chicken noodle soup 150
Total: 1470

Exercise:
Walk 1.5 miles

Quote

08-25-2020 , 06:10 AM

#77

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Weight 213. Obv, poop and water weight since I've been far below maintenance calories since last time weighing myself. Only a porta potty at the drop yard that I am at, so saving my poop for later.

Quote

08-25-2020 , 09:32 PM

#78

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Another 14 hour workday

Hardboiled eggs 240
Pepper jack cheese 200
Chef's salad 460
Side salad 360
Light italian dressing 50
Whey protein 150
Total: 1460

Quote

08-26-2020 , 01:51 PM

#79

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Managed to book a $1k bet that I can get below 188 by February 25th.

Quote

08-27-2020 , 04:31 AM

#80

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Meatball marinara meal 280
Tyson air fried chicken 640
Sugar free bbq sauce 30
Strawberries 75
Whey protein 150
Total: 1175

Quote

08-27-2020 , 10:12 PM

#81

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Woot! Only a 13 hour and 18 minute workday today!

Oatmeal 200
Whey protein 150
Salmon and veggies 540
Wasabi peas 110
Hard boiled eggs 240
Popcorn 330
Ham 90
Total: 1660

Exercise:
Played with exercise bands

Quote

08-28-2020 , 10:46 PM

#82

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Popcorn 165
Ham 90
Low carb tortilla 45
Strawberries 75
Beef jerky 71
Pepitas 106
Stuffed tilapia and veggies 350
Turkey sausage 260
Low carb tortillas 90
Total: 1252

Exercise:
Step-ups 2x10 per leg
Moseyed around for a few hours

Quote

08-28-2020 , 11:17 PM

#83

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Oops:

Popcorn 165
Ham 90
Low carb tortilla 45
Strawberries 75
Beef jerky 71
Pepitas 106
Stuffed tilapia and veggies 350
Turkey sausage 260
Low carb tortillas 90
Popcorn 165
Beef jerky 71
Total: 1488

Exercise:
Step-ups 2x10 per leg
Moseyed around for a few hours

Quote

08-30-2020 , 07:02 AM

#84

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Took a day off work. Tired.

Low carb tortilla 45
Turkey sausage 45
Egg beaters 75
Strawberries 75
Chicken 280
Sugar free bbq sauce 20
Quinoa artichokes and peppers 210
Cottage cheese 180
Wasabi peas 110
Radishes 24
Egg beaters 75
Salad with turkey, provolone and vinegar 160
Total: 1299

Exercise:
Walked 1.75 miles (jogged 2/10 mile)
Played with exercise bands

Quote

08-30-2020 , 09:29 PM

#85

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Pepitas 106
Wasabi peas 220
Biltong 210
Egg beaters 75
Turkey sausage 45
Meatball marinara meal 280
Air fried chicken nuggets 416
Sugar free bbq sauce 50
Total: 1402

Exercise:
Walk 1.3 mile (run 1/5 mile)
Walk 3.2 miles

Quote

08-31-2020 , 05:48 AM

#86

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

209 (-3) lbs this morning. Two weeks hard dieting, so time for a break. So far, it looks like maintenance at current activity levels and weight is about 2500 kcal. I have plans 3 weeks out for 6 days of fun with friends, so only taking a one week break.

Quote

08-31-2020 , 11:25 PM

#87

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Meal replacement 190
Cottage cheese 180
Whey protein 150
Radishes 24
Roast beef 385
Brown rice 220
Pretzels 220
Wheat thins 210
Beef jerky 142
Whey protein 300
Meal replacement 380
Total: 2401

Exercise:
Step ups 4x10
Exercise bands (4 bands):
3x12 horizontal push
3x12 row
3x12 pullover
3x12 tricep presses
Dumbell:
Ohp 3x12x15
Curls 3x12x15

Quote

09-01-2020 , 08:53 PM

#88

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Sausage 180
Beef jerky 320
Spaghetti with meat sauce 310
Fried catfish 600?
Popcorn 200
Meal replacement 380
Total: 1990

Quote

09-02-2020 , 08:58 PM

#89

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Beef jerky 800
Turkey meal 300
Strawberries 76
Salmon 204
Beef jerky 160
Egg beaters 75
Bread 90
Salad with low cal Italian 75
Cottage cheese 160
Total: 1940

Quote

09-02-2020 , 09:30 PM

#90

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

Lots of protein today.

Quote

09-03-2020 , 12:03 AM

#91

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by BrianTheMick2

Managed to book a $1k bet that I can get below 188 by February 25th.

Bahahha, you will get to 188lbs easy.

Quote

09-03-2020 , 09:05 AM

#92

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by Rich Muny

Lots of protein today.

Yeah. Apparently beef jerky (more sugary than my previous purchase) is not as satisfying as I thought. I was hungry all day.

Quote

09-03-2020 , 09:08 AM

#93

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by MeLoveYouLongTime

Bahahha, you will get to 188lbs easy.

It is definitely doable. Haven't been that light since before my kid was born. Going to be difficult. I really like fried chicken a lot.

There is an offsetting bet. If my buddy does 50 pushups (same 6 month time frame) and I lose the weight, it is a push.

Quote

09-03-2020 , 10:51 PM

#94

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Salad with cottage cheese 195
Beef jerky 320
Egg sandwich 210
Strawberries 75
More salad with cottage cheese 195
Spaghetti w meat sauce 310
Salmon 200
Pretzels 220
Wheat Thins 210
Total: 1935
Exercise:
4.5 mile walk

Quote

09-05-2020 , 12:17 AM

#95

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Turkey meal 310
Strawberries 150
Salmon 400
Hamburger 320
Bread 180
Mushrooms 40
Whey protein 150
Beef jerky 400
Total: 1950
Exercise:
Walk 1.5 miles (jog 2x.25)
Flights of stairs 12

Quote

09-05-2020 , 01:16 PM

#96

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Listening to extremely obese truck drivers (including one with a two-seat-wide ass who was talking about her gastric bypass just before asking the shuttle driver to drop her off at a Chicago deep dish pizza joint) is great for your self-esteem.

Quote

09-05-2020 , 02:10 PM

#97

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Do you think the average trucker weight is north of 300? It does seem like the most unfortunate career for physical fitness.

Quote

09-05-2020 , 04:47 PM

#98

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by Renton555

Do you think the average trucker weight is north of 300? It does seem like the most unfortunate career for physical fitness.

300 is probably about average.

Average longevity is 61. So it only subtracts 17 years off your life expectancy. This greatly simplified retirement planning, which is a bonus.

Quote

09-05-2020 , 06:37 PM

#99

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Quote:

Originally Posted by BrianTheMick2

300 is probably about average.

Average longevity is 61. So it only subtracts 17 years off your life expectancy. This greatly simplified retirement planning, which is a bonus.

Yeah seems about right. I'm not sure that I've ever seen a non-obese truck driver. Clearly the solution to this is to make them unload and load their payloads as part of the job!

Quote

09-05-2020 , 06:48 PM

#100

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by Renton555

Yeah seems about right. I'm not sure that I've ever seen a non-obese truck driver. Clearly the solution to this is to make them unload and load their payloads as part of the job!

You literally cannot out-exercise a bad diet. Loading/unloading a 53' trailer by hand would burn (at best) net one hotdog.

They would be at least be well-conditioned obese people though.

Alternatively, they could stop testing for meth. It is a very useful PED for truckers.

Quote

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