5 days of week 1 hour running on walking and its very difficult to get kilos, if you be a bit carefull with what you eat youl lose in the long run some kilos also

The good thing about Vegas is that it is easy to get your walking in:

Talking of steps:Go to Rome and race up the Spanish Steps. The fountain at the base is beautiful and at the top is the Trinity dei Monti Church were you can light a candle and say a prayer and all your sins well be forgiven. That’s what I did!

Is that trinity del monte some sort of fruit salad?

Brian: Always liked your posts in BFI so figured I'd chime in. Plus I'm drunk.

You seem like you've got money. I would recommend you do Cool Sculpting. It's non invasive and for 4 or 5k they just freeze away all your fat cells. I did it a while back and it makes a huge difference. It's an enormous life hack.

Otherwise I think that going heavy on meat and veggies and cutting out sugar flower and baked **** has a lot going for it. Basically just avoid spiking your insulin and good things will happen. There's a guy on Twitter that I follow called PD Mangan, I think he puts out a lot of good stuff, I'd recommend following him and buying his book.

Intermittent fasting also has a lot of science behind it and really works IMO.

And if you want to get f*cked up, drink whiskey straight like a man or smoke weed / take edibles (not sure if that's your thing or not) and stay away from beer.

Best of luck to you!

Also running is great for your overall health but terrible for weight loss. Running is a very inefficient way to burn calories and makes you hungrier than you otherwise would have been had you not run. But it's fantastic for protecting your brain / promoting the growth of new neurons. But just something to be aware of.

any hacks for avoiding the munchies? every time i get stoned I end up balls deep in the pantry for an hour before bed

Thanks, malachil. Will take that under advisement.

Managed to get in one full body workout this week.

I've no clue what shape zeno is in but my mental image of him looks hilarious running up a flight of steps.

Thin and spry and slightly overdressed. Beats everyone to the top of the steps and then complains about the ravages of aging.

Nailed it. Kudos!

Got one full body workout in and moved all my **** into a new truck this week.

Three upper body and two lower body workouts this week

Three upper body and two lower body this week again.

On my way to Vegas for about a week.

About 45 minutes of tennis. Managed to sprain ankle, because old out of shape people should not jump

Sorry to hear that Brian. Hope you recover quickly.

Was it the gas pedal ankle? Congratulations on the new truck. Upgrade or just status quo?

See a faith healer; they work wonders.

Same model truck, just new, Zeno.

Thanks, Rich. It is healing up ok.

Week in Vegas was good. Got second Covid shot and had pretty much all the side effects, which sucked for a couple of days and still sucks a little bit.

Hit a deer on my first trip upon returning from vacation, so now I am taking another week or so forced vacation in Phoenix waiting on repairs because no parts are available. Desert deer are apparently a thing.

Walked a lot (by truck driver standards) but only got one full body workout in this week. Hotel has a shitty gym, so I've got that going for me.

I'm up to 192 lbs, so a diet is hopefully around the corner.

Still stuck in hotel. Hit hotel gym 6 of last 7 days. Repairs on truck should be done by next Wednesday morning.

Good God Almighty how long does it take to fix such a tiny ding. I could do it with bondo and duck tape in less than half an hour. Anyway, here is some great reading material to help you through the wait and also so you don't scorch your eyeballs watching too much TV.


The Sun/UK: dear-deidre/

The Daily Star/UK: uk/news/weird-news/

Enjoy.

Got truck back yesterday after 2 weeks, so back to work.

Got in 2 full body workouts and a decent amount of walking this week

190.2 lbs. Got in two workouts and a fair amount of walking again this past week.

The .2 is superfluous. Just reaching the 190 lbs plateau is a marvelous achievement.

It does take away from it a bit that I was down to 178 (dehydrated due to Vegas activities) back in February.

That makes about 12.2 superfluous.