I got fat - Page 18 - Health and Fitness Forum

Do you have a reason for not using My Fitness Pal (or similar)? I find it's quite convenient, and once it has learned your favourite foods, it's not much time to log at all.

Quote

02-18-2021 , 09:24 AM

#428

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

The idea of figuring out the calories and typing everything out is to make me stop and think before filling my gut.

Quote

02-18-2021 , 11:33 PM

#429

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Making up for previous two days

Yogurt 300
Chicken, rice 500
Oysters 150
Broth 160
Chicken, sugar-free bbq sauce 300
Total: 1410
Exercise:
****ed around in gym

Quote

02-19-2021 , 05:50 PM

#430

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,434

Quote:

sugar-free bbq sauce 300

Now that is doing penitence! God is pleased.

Quote

02-20-2021 , 08:32 AM

#431

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Meatballs, sauce, veggies 520
Protein shake 230
Chef's salad 510
Protein shake 230
Total: 1490

Quote

02-20-2021 , 09:09 PM

#432

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Protein shakes 440
Chicken, salad, dressing 550
Ravioli, sauce 300
Cottage cheese 270
Total: 1560

Quote

02-21-2021 , 11:55 AM

#433

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Weight 178.2. Down 4 lbs so far this month, despite two major cheat days.

Quote

02-22-2021 , 08:41 AM

#434

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Turkey, cranberry sauce 570
Whey protein 150
Tacos 590
Green beans 60
Eggs 280
Ham 315
Chocolate 170
Total: 2135
Exercise:
Alternating lunges 80
Kb swings 30 lbs 10x10 emom
Incline push-ups 3x15
Inverse rows 3x15

Quote

02-23-2021 , 12:39 AM

#435

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Meatballs, sauce 1070
Yogurt 200
Chicken, rice 500
Chocolate 170
Total: 1960

Quote

02-23-2021 , 11:27 PM

#436

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Beef, peppers, onions, tortillas 675
Yogurt 200
Jerky 350
Chocolate 170
Ravioli, sauce 300
Oatmeal, whey 250
Total: 1945
Exercise:
Incline push-ups 3x15
Inverse rows 3x15
Kb swings 10x10 emom

Quote

02-24-2021 , 10:03 PM

#437

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

I've been walking/moving a lot more than normal. Not sure if this is why I felt like I was starving all day today.

Meatballs, sauce 535
Sausage, egg and cheese biscuit 710
Almonds, walnuts 300
Eggs, rice, kimchi 430
Chocolate 170
Ravioli, sauce 300
Yogurt 240
Chicken soup 255
Total: 2940

Quote

02-25-2021 , 07:50 AM

#438

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,434

Quote

02-25-2021 , 11:02 AM

#439

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Didn't realize my first wife is now a music video star.

Weight 181.8 this morning

Quote

02-26-2021 , 02:50 AM

#440

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Yogurt 240
Chicken tenders, potato wedges 1120
Eggs 180
Cottage cheese 270
Ravioli, sauce 300
Total: 2110
Exercise:
****ed around in gym
Kb swings 10x10 emom

Quote

02-26-2021 , 10:14 PM

#441

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Jerky 350
Almonds, walnuts 200
Meatballs, sauce 535
Mixed veggies 120
Cottage cheese 270
Pizza 630
Chicken tenders 480
Protein shake 230
Total: 2815
Exercise:
Jump rope a little bit

Quote

02-27-2021 , 10:20 PM

#442

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Yogurt 240
Chicken tenders 720
Eggs, kimchi 200
Protein shake 230
Almonds, walnuts 200
Chocolate 170
Chicken, peppers, onions, tortillas 500
Cranberry sauce 355
Total: 2615
Exercise:
****ed around in gym
Kb swings 11x10 emom

Quote

02-28-2021 , 09:28 PM

#443

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Protein shake 600
Chicken rice soup 200
Olives 40
Beef, veggies 485
Chicken wings 885
Total: 2210

Quote

03-02-2021 , 12:43 AM

#444

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Chocolate 170
Tacos 570
Almonds, walnuts 100
Salad 220
Yogurt 450
Salmon 240
Ham sub 750
Total: 2500

Quote

03-03-2021 , 04:59 AM

#445

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Chocolate 170
Almonds, walnuts 200
Burger, fries 900
Popcorn 200
Protein shake 230
Cottage cheese 270
Turkey, cranberry sauce 500
Oysters 150
Total: 2620
Exercise: upper body

Quote

03-04-2021 , 10:01 AM

#446

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Chocolate 170
Eggs 180
Cottage cheese 270
Almonds 200
Granola bar 200
Chicken, sugar-free bbq sauce 300
Strawberry, cantaloupe 100
Pineapple 140
Salad 115
Chicken tenders, potatoe wedges 1190
Total: 2865
Exercise:
Alternating lunges 80
Kb swings 12x10 emom

Quote

03-04-2021 , 05:34 PM

#447

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,434

You need to keep the daily calorie total at 2000 or less. And add a few more exercises. I can't dictate what you need to do for adjustments - that is your choice. I simple note it for the record in case your heart explodes or you become incapacitated by a stroke. Or simply get run over by a bus crossing the street to buy Chicken tenders.