I got fat - Page 16 - Health and Fitness Forum

Whey protein 150
Eggs, salsa, low carb tortilla 340
Salad, cottage cheese 305
Chocolate 300
Almonds 170
Meatballs, sauce 460
Oatmeal, whey 250
Cantaloupe 110
Pineapple 140
Total: 2225

Quote

01-15-2021 , 08:13 PM

#377

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Eggs, tomato sauce, low carb tortilla 290
Beef, low carb tortilla 580
Chef's salad 420
Chocolate 300
Whey protein 150
Almonds 170
Total: 1910
Exercise:
Prisoner squats 2x40

Last edited by BrianTheMick2; 01-15-2021 at 08:20 PM.

Quote

01-16-2021 , 09:06 PM

#378

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Tacos 635
Apples 285
Peanuts 270
Peanut butter crackers 180
Fried chicken, mashed potatoes, biscuit 930
Almonds 170
Chocolate 300
Turkey 240
Total: 3010

Quote

01-17-2021 , 10:01 PM

#379

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Whey protein 150
Eggs, salsa, low carb tortilla 310
Cottage cheese 270
Beef, low carb tortilla 530
Chocolate 150
Olives 125
Salmon 240
Oatmeal 100
Popcorn 200
Total: 2075
Alternating lunges 2x40

Quote

01-18-2021 , 10:34 PM

#380

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Beef, low carb tortilla 580
Eggs, rice, salsa 450
Chicken tenders, potato wedges, roll 900
Protein shake 230
Total: 2160

Quote

01-19-2021 , 10:06 PM

#381

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Whey protein 150
Egg, bacon, cheese 290
Turkey, stuffing 290
Rice 220
Mushroom Swiss burger 620
Moe's bowl 600
Total: 2170
Exercise:
Alternating lunges 2x40

Quote

01-19-2021 , 10:35 PM

#382

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

These days are looking solid bro. I see less donk food like cheerios, biscuits, bread, and pretzels.

Now some real exercise and before you know it, H&F God.

You know you starting to look better and feel better. You know you realizing that donk food doesn't increase your quality of life, it makes it worse. You building momentum. Go, go, go.

Quote

01-20-2021 , 12:47 AM

#383

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,372

Quote:

Moe's bowl 600

Is Larry's bowl more or less calories? Same question about Curly's bowl.

Quote

01-20-2021 , 09:32 AM

#384

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by loco

Right now, I'm just focusing on the bet. Weight is 183-ish (so, I'm good there as long as I don't lose my mind), but I am behind schedule on getting the lunges done. Need to do 78 in a row (39 each leg).

My recovery from even light workouts simply sucks. It is going to take me a really long time to get into decent shape.

Quote

01-20-2021 , 09:33 AM

#385

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by Zeno

Is Larry's bowl more or less calories? Same question about Curly's bowl.

They missed a marketing ploy

Quote

01-21-2021 , 12:08 AM

#386

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Whey protein 150
Egg, sausage, cheese 290
Rice, mixed veggies 300
Eggs, tomato sauce 270
Beef 480
Oatmeal, whey 500
Cottage cheese 270
Rice, mixed veggies 270
Total: 2530

Quote

01-21-2021 , 07:58 PM

#387

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Tacos 580
Cheeseburger 510
Chicken tenders 480
Almonds 340
Eggs, bacon, cheese 290
Whey protein 150
Rice, mixed veggies 270
Broth 50
Total: 2670
Exercise:
Alternating lunges 2x50

Quote

01-22-2021 , 11:48 PM

#388

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Olives 100
Eggs, salsa 300
Cottage cheese 270
Beef, salsa 520
Chicken, salad 200
Turkey, stuffing 290
Almonds 170
Oatmeal, whey 500
Almonds 510
Total: 3030

Quote

01-23-2021 , 09:18 PM

#389

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Cottage cheese 270
Chicken, rice, mixed veggies 550
Chili 470
Beef, low carb tortillas 290
Popcorn 200
Salmon 240
Almonds 340
Low carb tortilla, pickes 80
Total: 2460
Exercise:
Alternating lunges 60, 32

Quote

01-24-2021 , 11:57 PM

#390

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Protein shake 300
Chicken, rice, mixed veggies, broth 620
Cantaloupe, strawberries 110
Almonds 170
Chicken wings 665
Popcorn 100
Total: 1965

Quote

01-26-2021 , 08:39 AM

#391

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Whey protein150
Salad, salsa 440
Cottage cheese 270
Beef, veggies, low carb tortilla 250
Beef, low carb tortilla 290
Whey, oatmeal 500
Total: 1900

Quote

01-27-2021 , 05:50 AM

#392

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Whey protein150
Chili 540
Mixed veggies, broth, beef, veggies 330
Chicken tenders, biscuit, mashed potatoes 1060
Cottage cheese 270
Total: 2350
Exercise:
Alternating lunges 90

Quote

01-28-2021 , 07:48 AM

#393

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Whey protein150
Eggs, potatoes, bacon 950
Chicken, beans, rotel, rice 695
Pickles, low carb tortillas 140
Oatmeal, whey 500
Total: 2435

Quote

01-28-2021 , 10:41 PM

#394

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Tacos 580
Chicken, beans, rotel 475
Trail mix 280
M&Ms 230
Oatmeal, whey 500
Cottage cheese 270
Total: 2335

Quote

01-29-2021 , 02:03 AM

#395

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

Good work sticking to the plan.

Quote

01-29-2021 , 08:19 AM

#396

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by Rich Muny

Good work sticking to the plan.

Thanks. I'm struggling a little bit.

I think another month of maintenance, and then lose another 10 or 15 lbs is probably the next step.

Quote

01-29-2021 , 02:58 PM

#397

abysmal01

old hand

Join Date: Nov 2015 Posts: 1,678

This last page seems like a lot of very bland food for not a lot of calorie deficit. I think i'd rather eat half of that, drop the pounds quickly and put up with being a little hungry. Btw if you're looking for a cottage cheese replacement Skyr yoghurt has great macros (~70/30/0), is very filling and the flavoured stuff tastes great.

Quote

01-29-2021 , 03:52 PM

#398

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,372

Quote:

Chicken, beans, rotel 475

Rotel? What the hell? I made no effort to look this up. Making you answer the query will stimulate some finger action on whatever internet device you use and thus burn up a few more calories.

I would also suggest that you start doing jogging laps around your truck when parked. Start with five laps and add one lap per day.

Quote

01-29-2021 , 05:13 PM

#399

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by abysmal01

The calories are maintenance on purpose. Something or other about maintenance phases making it easier to keep the weight off in the long run. I am not giving full recipes on each line. There are herbs, spices, hot sauce, etc. added to most of the things I eat.

I'll go back to a deficit when I think I'm ready to.

I do like yogurt. Not really sure why I haven't had any in a while...