I got fat - Page 21 - Health and Fitness Forum

Calories, exercise
6/27 3605, push-ups, pull-ups
6/28 1730, kb swings
6/29 2440 skip leg day
6/30 1670
7/1 2330, push-ups, pull-ups
7/2 1860 skip leg day
7/3 2180, push-ups, pull-ups

Quote

07-04-2021 , 03:16 AM

#502

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

188.2 lbs

Quote

07-06-2021 , 02:00 AM

#503

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,071

Glad you are doing well, Brian!

Quote

07-06-2021 , 09:15 AM

#504

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by plaaynde

Glad you are doing well, Brian!

Me too. Can I assume that your lack of logging indicates that you are taking decent care of yourself?

Quote

07-06-2021 , 03:46 PM

#505

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,071

You could put it that way. Don't think I have gained more than a kilogram.

Quote

07-11-2021 , 07:19 AM

#506

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

No sleep and ate a ton

Calories, exercise
7/4 3950
7/5 2640, 30 minute walk/jog
7/6 2380
7/7 3030, 75 minute walk
7/8 3600
7/9 3500?
7/10 3000?

Quote

07-18-2021 , 08:44 PM

#507

feel wrath

The Situation

Join Date: Nov 2010 Posts: 29,872

wowee, those are some gnarly looking sleep numbers. Makes mine look luxurious in comparison!

It's interesting to me that your sleep 'rating' is higher than mine, despite me sleeping longer - I generally average about 6hrs 20 per week. It looks like you get way more 'deep sleep' than me...I rarely get more than about 50 mins of that per night

Quote

07-18-2021 , 09:11 PM

#508

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by feel wrath

I'm usually in or near the benchmark ranges for everything when I'm working. When I'm taking time off, I drink and the ratings look pretty bad. The weekly rating also doesn't count short nights of sleep against you, which it obviously should.

That particular week was me trying to find loads to get me across a lot of USA to visit my son, which meant weird scheduling and a lot of me yelling at dispatchers. I usually average more sleep than you per week, but it varies a ton. Some weeks like that one, others with 7 and a half hours or so per night.

Quote

07-20-2021 , 04:21 PM

#509

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,372

Good God! A sleep score app?! Is there a Sex Score app?! I'm sure there is one somewhere, along with a life style score app and an exercise score app, and blab blab.

If you have trouble sleeping read (or re-read) The Book of Mormon. Chloroform in print, to quote Mark Twain.

The older you become the less sleep you naturally require or should want. The end is nearer and it is unwise to waste time on sleep.

Real manly gusto is what Road Warriors like you require. Good Luck with all that.

Quote

07-24-2021 , 10:16 PM

#510

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Couple of crappy weeks. Working odd hours and too much.

Calories, exercise
7/11 3000?, helped my kid move
7/12 2500?
7/13 2440
7/14 3330
7/15 2460
7/16 2720, 75 minute walk, weight 192.0
7/17 3050, 65,877 total steps for the week
7/18 2420
7/19 2860
7/20 1980, weight 191.8
7/21 2860
7/22 3660
7/23 2875
7/24 2880, weight 191.6, 39,650 steps for the week

Quote

08-08-2021 , 04:38 AM

#511

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Same

Calories, exercise
7/25 2780
7/26 1740
7/27 2080
7/28 3340, weight 192.6
7/29 2180
7/30 2770, 80 minute walk, 70 minute walk
7/31 2830
8/1 3140
8/2 2220
8/3 2420, weight 192.0
8/4 2680
8/5 3920
8/6 2500
8/7 2280

Quote

08-08-2021 , 04:53 AM

#512

feel wrath

The Situation

Join Date: Nov 2010 Posts: 29,872

that's a lot of walking on 30th July

Quote

08-08-2021 , 08:44 AM

#513

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by feel wrath

that's a lot of walking on 30th July

Didn't make up for the complete lack of physical activity the other 13 days.

Got my excuses for it, I guess.

Quote

08-08-2021 , 08:55 AM

#514

feel wrath

The Situation

Join Date: Nov 2010 Posts: 29,872

Quote:

Originally Posted by BrianTheMick2

Didn't make up for the complete lack of physical activity the other 13 days.

Got my excuses for it, I guess.

No…but what a day it was!

Quote

08-22-2021 , 06:25 AM

#515

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Calories, exercise
8/8 2770, weight 192.2
8/9 1485
8/10 2225
8/11 1830
8/12 2390, weight 191.0
8/13 1495
8/14 1980
8/15 1960, weight 190.6
8/16 2870
8/17 2380
8/18 2005, weight 190.4
8/19 1930
8/20 2780, weight 190.4
8/21 1415

Quote

09-18-2021 , 12:22 AM

#516

feel wrath

The Situation

Join Date: Nov 2010 Posts: 29,872

bumping in the hope of seeing a 4k cal day buried amongst a load of good ones

Quote

09-19-2021 , 11:12 PM

#517

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by feel wrath

bumping in the hope of seeing a 4k cal day buried amongst a load of good ones

Sadly, no. Working crazy hours and no particular motivation to do anything healthy

Quote

09-30-2021 , 10:46 AM

#518

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,071

Weight?

Don't want to be intrusive.

Quote

09-30-2021 , 04:35 PM

#519

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,372

Still under 200 I bet.

Healthy living is for sissies, do-gooders, and people that label themselves Progressives. Most never realize that living too long is a mistake.

Quote

09-30-2021 , 07:58 PM

#520

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Correct. 199.0

Quote

10-01-2021 , 10:43 AM

#521

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,071

I once recommended 200. Good job!

Quote

10-01-2021 , 06:16 PM

#522

RedHot

old hand

Join Date: Feb 2009 Posts: 1,731

Good work in the thread. From bitter experience, I suggest its better to get back on the wagon now rather than waiting for 220 again before getting back on track.

Quote

10-02-2021 , 12:17 AM

#523

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,071

Quote:

Originally Posted by RedHot

Good work in the thread. From bitter experience, I suggest its better to get back on the wagon now rather than waiting for 220 again before getting back on track.

Good point. Because there aren't any borders we need to create them, like my 80kg. So 190/195/200, a choice. My red flag would would rise for real at 2kg/5pounds, but not sure what level of "nittery" generally is best. Some, just some freedom may be best.