I got fat - Page 11 - Health and Fitness Forum

Whey protein 240

Salad, turkey, cottage cheese 200

Beef jerky 400

Potato, chili 335

Oatmeal, whey protein 440

Total: 1615

Exercise:

Jumping jacks 6 minutes

Quote

11-16-2020 , 11:54 PM

#253

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Popcorn 200

Whey protein 120

Egg beaters, salsa 130

Brown rice 220

Chicken, bbq sauce 300

Potato 200

Oysters 220

Whey protein, Oatmeal 220

Cottage cheese 240

Total: 1850

Exercise:

Lunges 60

Pushups 20

Inverse rows 25

Prisoner squats 80

Quote

11-17-2020 , 10:43 PM

#254

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Chicken, bbq sauce 300

Chili, potato 335

Protein shake 230

Chicken sandwich 500

Egg beaters, salsa 155

Protein shake 230

Total: 1750

Quote

11-18-2020 , 11:17 PM

#255

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Whey protein 240

Tacos 580

Egg beaters, salsa 130

Peanut butter pretzels 600

Strawberries, Cantaloupe 110

Cottage cheese 270

Total: 1930

Exercise:

Lunges 3x20 (+20 lbs)

Squats 20 (+50 lbs)

Kb swings 30 (30 lbs)

Quote

11-19-2020 , 09:59 PM

#256

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Peanut butter pretzels 600

Ham 185

Veggie cup 60

Peanut butter pretzels 300

Chicken 280

Potato 270

Chicken tenders 360

Total: 2055

Quote

11-20-2020 , 11:35 AM

#257

bwslim69

I'm a Diva, Bruh

Join Date: Oct 2009 Posts: 24,927

Quote:

Originally Posted by BrianTheMick2

Peanut butter pretzels 600

Ham 185

Veggie cup 60

Peanut butter pretzels 300

Chicken 280

Potato 270

Chicken tenders 360

Total: 2055

I'm fully behind the PB Pretzels making up nearly half of your caloric intake. I'm partial to the Trader Joe's offering

Quote

11-20-2020 , 12:56 PM

#258

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by bwslim69

I'm fully behind the PB Pretzels making up nearly half of your caloric intake. I'm partial to the Trader Joe's offering

The are better with good quality vanilla ice cream.

Obviously I am trying to increase my intake of plant-based foods

Quote

11-20-2020 , 03:41 PM

#259

cockandbull

old hand

Join Date: Aug 2004 Posts: 1,616

Great progress Sir.

Quote

11-20-2020 , 05:18 PM

#260

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by cockandbull

Great progress Sir.

Thanks. Taking it pretty easy for now

Quote

11-21-2020 , 08:50 AM

#261

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Peanut butter pretzels 300

Chicken tenders 360

Potato 90

Biscuit 300

Peanut butter pretzels 300

Whey protein 240

Veggie cup 60

Cottage cheese 240

Strawberries, cantaloupe 110

Peanut butter pretzels 750

Total: 2750

Exercise:

Lunges 30, 20, 10, 10, 10, 10, 10, 20

Kb swings 30, 30

Quote

11-21-2020 , 11:37 AM

#262

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Peanut butter pretzels are the key

Quote

11-21-2020 , 07:36 PM

#263

bwslim69

I'm a Diva, Bruh

Join Date: Oct 2009 Posts: 24,927

Am I doing this right?

Quote

11-21-2020 , 11:13 PM

#264

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by bwslim69

Am I doing this right?

Those are a bit low in kcal per serving.

Quote

11-21-2020 , 11:39 PM

#265

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Whey protein 240

Chicken, salsa 310

Peanut butter pretzels 510

Broth 45

Nasty ass squash and sweet potato soup 170

Oysters 290

Popcorn 200

Salad, cottage cheese 310

Whey protein 240

Total: 2315

Exercise:

Pushups 12, 15, 15

Inverse rows 20, 20, 20

Jump rope 7 minutes

Quote

11-23-2020 , 08:36 AM

#266

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Whey protein 240 (48)

Ham, egg and cheese sandwich 920 (56)

Egg beaters, crackers 200 (25)

Whey protein 240 (48)

Green beans 55

Chicken, Rotel 34

Cottage cheese 160

Total: 2155

Quote

11-24-2020 , 12:14 AM

#267

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Lol me. Trying to eat close to maintenance for a diet break, but no appetite.

Chicken tenders 600

Potato wedges 360

Biscuit 300

Donuts 570

Total: 1830

Quote

11-24-2020 , 02:49 PM

#268

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,370

Be specific on type of donut! Plain donuts made well at local shop are very different from chocolate covered, with sprinkles, sugar infused and chemically altered rounds of rancid flour, made by Mexican immigrants.

Last edited by Zeno; 11-24-2020 at 03:00 PM. Reason: Typos

Quote

11-24-2020 , 03:38 PM

#269

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by Zeno

I am far too wise to eat a donut made for and by hippies.

Quote

11-24-2020 , 03:43 PM

#270

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

All donuts taste the same to me. They taste fantastic.

When you add that much sugar and fat to anything, it will taste great. For example a dogshiet turd. Try it, it will be delicious.

Quote

11-24-2020 , 03:53 PM

#271

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

6' 181 is not bad. Getting close to the point where actual real exercise is going to make more of a difference than losing weight. Sure you still 20%+ bodyfat but then you start looking like you have cancer as you get under 170.

So getting close to gravitating towards real exercise and learning to eat at maintenance. And that's probably 2500 cals and real exercise. That seems reasonable.

Quote

11-24-2020 , 05:42 PM

#272

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by loco

Hmmm. I agree that the bigger bang for my buck is training now.

There is absolutely no way my bodyfat is below 20%. Probably 25%+.

I boxed as a welterweight. I don't have the frame or the ability to gain enough muscle to be anywhere near 180, but I should probably take a long-ish diet break anyway.

Calves still sore as **** from a whopping 7 minutes of skipping rope a few days ago. Once upon a time, I'd skip for 30 minutes as a ****ing warmup. It is going to be a long slog to get into decent shape since I got a long way to go AND my recover is absolute ****.

Quote

11-25-2020 , 12:29 AM

#273

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Cottage cheese 320

Egg beaters 100

Oatmeal, whey 220

Chicken burrito 960

Hamburger 510

Total: 2110

Exercise:

Lunges (40 lbs) 30, 26

Kb swings (30 lbs) 30, 30

Pushups 15, 14, 15

Inverse rows 15, 15, 15, 15, 15