I got fat - Page 2 - Health and Fitness Forum

Cheerios 200
Eggs 180
Egg beaters and bread 215
Chicken 220
Fajita beef, salad mix, salsa 460
Cantaloupe 110
Pineapple 140
Beef jerky 350
Cheerios 200
Total 2075

Exercise:
20 minute walk
Upper body exercise band
60 minute walk - 95 degrees out and humid, so that sucked

Quote

07-28-2020 , 05:58 AM

#27

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Stomach was bothering me from the heat.

Egg beaters and bread 215
Broth 180
Bread 90
Meal replacement 380
Cheerios 200
Total 1065

Exercise:
20 minute walk
60 minute walk (more of a mosey than a walk)

Quote

07-28-2020 , 09:26 PM

#28

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Too tired and lazy to walk much or eat real food today.

Fajita beef and salsa 390
Eggs 180
Granola 460
Beef jerky 350
Meal replacement 570
Total 1950

Exercise:
Upper body weight bands
Prisoner squats

Quote

07-29-2020 , 09:25 PM

#29

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Beef jerky 350
Strawberries 151
Surimi 440
Meal replacement 380
Total 1321

Exercise:
Played with exercise bands
Prisoner squats
60 minute walk

Quote

07-30-2020 , 07:51 PM

#30

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Cucumber tomato surumi light Italian dressing 330
Roast beef 640
Bread 90
Strawberries 151
Meal replacement 380
Total 1591

Exercise:
None

Quote

07-31-2020 , 09:04 PM

#31

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Cucumber 28
Cherry tomatoes 30
Surimi 220
Salad mix 30
Light italian dressing 50
Hard boiled eggs 180
Broth 90
Tomato soup 150
Bread 90
Cottage cheese 180
Cereal bars 300
Total 1348

Exercise:
None

Quote

08-01-2020 , 10:23 PM

#32

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Egg sausage and cheese taco 316
Fajita steak and cheese taco 290
Cantaloupe 110
Watermelon 90
Turkey 216
Cottage cheese 270
Salad mix 30
Eggs 180
Kimchee 30
Cereal bars 300
Total 1832

Exercise:
Played with exercise bands

Quote

08-02-2020 , 09:05 PM

#33

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Stomach issues...
Cottage cheese 270
Cherry tomatoes 30
Turkey 432
Pickles 5
Cereal bars 300
Meal replacement 570
Total 1607

Exercise:
Lots of quick walks to bathroom

Quote

08-03-2020 , 07:18 AM

#34

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

I've decided that I am going to believe this study:

https://www.medicalnewstoday.com/articles/319474

Quote

08-03-2020 , 12:26 PM

#35

PJo336

THRILLHOUSE!

Join Date: Mar 2007 Posts: 22,158

I take 26 of those breaks a year

Quote

08-03-2020 , 05:49 PM

#36

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Cereal bars 300
Meal replacement 190
Cottage cheese 180
Cherry tomatoes 30
Chicken breast 270
Fish oil 20
Beef 610
Kimchee 20
Salad mix with salt pepper vinegar 15
Chicken noodle soup 190
Eggs 180
Total 2005

Exercise:
A couple 20 minute walks

Quote

08-04-2020 , 09:16 PM

#37

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Weight 220. Just two weeks-ish and 4 lbs lighter and I am no longer obese.

Going for ~2250 kcal average per day for the next two weeks.

Cottage cheese 180
Surimi 400
Protein bars 800
Salad mix 30
Green beans 70
Egg beaters 75
Meal replacement 190
Potatoes 180
Pretzels 385
Total 2310

Exercise:
Played with exercise bands

Quote

08-06-2020 , 01:08 AM

#38

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Wake/sleep ****ed up because of work. Guesstimated tenders and wedges calories since nutritional info from Chester's Chicken website seemed far too low.

Cottage cheese 180
Chicken tenders 600
Potato wedges 320
Faillife chocolate milk 220
Carrot broccoli and tomato cups 60
Cantaloupe 110
Total 1490

Exercise:
None

Quote

08-06-2020 , 01:38 AM

#39

tarheels2222

Carpal \'Tunnel

Join Date: May 2011 Posts: 10,832

Keep the momentum going.

Quote

08-06-2020 , 07:22 AM

#40

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

I was actually intending on eating considerably more yesterday, but was busy sleeping when I had the chance to eat and then too hopped up on coffee to be able to choke anything down.

Quote

08-07-2020 , 05:55 AM

#41

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Another weird day as far as wake/sleep schedule. The next few days should be a more normal schedule.

Egg chorizo and cheese taco 300
Steak and cheese taco 290
Sausage egg and cheese sandwich 870
Protein bars 390
Clementine 140
Eggs 180
Wendy's chili 300
Saltines 50
Total 2520

Exercise:
Played with exercise bands

Quote

08-08-2020 , 04:45 AM

#42

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Wendy's chili 300
Saltines 100
Protein bar 200
Broth 90
Carrots 70
Potatoes 180
Green beans 55
Mushrooms 40
Beef 640
Protein bar 400
Eggs 120
Total 2195

Exercise:
25 minute walk

Quote

08-09-2020 , 03:14 AM

#43

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

I was in boudin ball country and didn't have any. This made me make a sad face.

Meal replacement shakes 760
Meatloaf 670
Cottage cheese 240
Granola bar 380
Total: 2040

Exercise:
Played with resistance bands

Quote

08-09-2020 , 07:13 PM

#44

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Meal replacement shakes 190
Fajita beef tacos 580
Fried Chicken and potatoes 840
Cottage cheese 240
Granola bar 190
Total: 2040

Exercise:
None

Quote

08-09-2020 , 09:21 PM

#45

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Random weight loss tip: an excellent appetite suppressant is brushing your teeth using a non-electric toothbrush naked in front of a mirror.

Quote

08-10-2020 , 09:15 PM

#46

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Slight change in plans. I'm spending 4 days with my son starting Wednesday evening. This will necessitate much eating and drinking and limited clue of my caloric intake. I'm trying to make up for this ahead of time:

Meal replacement shakes 190
Egg beaters 75
Cottage cheese 240
Bread 100
Kimchi 30
Whey shake 240
More cottage cheese 240
Total: 1115

Exercise:
20 minute walk
Played with exercise bands

Quote

08-11-2020 , 05:14 AM

#47

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Weight 214

Quote

08-11-2020 , 10:13 PM

#48

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

The leader in unsustainable dieting since 2020. Schedule changed, so it looks like Thursday begins party time with my son.

Chicken, gravy and bread 430
Fish oil 20
Egg beaters 150
Bread 100
Broth 180
Potatoes 180
Green beans 70
Total: 1130

Exercise:
None

Quote

08-12-2020 , 03:51 AM

#49

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

Quote:

Originally Posted by BrianTheMick2

Weight 214

It's coming down fast.

Quote

08-12-2020 , 06:46 AM

#50

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by Rich Muny

It's coming down fast.

Thanks. Reweighed this morning on the off-chance that I was too dumb yesterday to read the scale correctly. 214 it is.

Not sure how much water weight I got left before things turn into a slog. Last time, things progressed pretty quickly from 215 to 200, despite Mat buying pizza far too often.

Quote

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