8-26
Hot yoga
8-28
Squats 3x5x325
Pullups 1x5x +50, 1x3x +25, 1x3
OH Press 5x3x150
Curls 3x5x105
RDLs 1x6x275
Deadlifts 1x5x405
1-leg Deadlifts 4x5x155 (twice on each leg)
Dips 3x10
OH half-press 1x3x175
1-arm kettlebell swings emom 2x15x50
Squat - Well, this looks hideous. Changing my grip & arm angle, and everything goes to ****. My hands are out two inches wider and I'm trying to lower my arms to more like the same angle as my spine. Think this was the worst set but didn't record any others. If you look closely, you can see me put the bar down on my finger. So elbow felt a lot better after today's squats. Do your worst.
Deadlift
Overhead Press - This is a bad angle, sorry. I got a lot more wobbly on the second rep than...ever, actually.
The pullup sequence is a rapid weight drop so I've got 25 on a belt and 25 held between my feet--aiming for speed with those last two "sets". The RDL's are basically just part of the deadlift warmup, and the 1-leg deadlifts are basically the backoffs. Dips felt sooooo much better today.