Quote:
Originally Posted by feel wrath
pics of the dogs or it didn’t happen
Quote:
Originally Posted by bwslim69
About 10 posts above but here is another in overly shaggy state
Quote:
Originally Posted by bwslim69
Haha. Duke always second fiddle. He’s a schnauzer. Freddie is a Bernedoodle. Here is Duke
Lol Steelers amirite?
Weekend update
Saturday
DL
1x6 95
1x6 135
1x5 185
1x4 225
4x3 255
Also did some rows and some SLDL
Walked ~3 miles with dogs.
Sunday
Bench
1x6 95
1x6 135
1x6 185
4x2 225
Also did skullcrushers, curls, and pushups
Then went to the hitting loft for the first time this week and went pretty well. Swinging as hard as you can for 45 min-1 hr really is a pretty good workout.
The launch monitor has been re-calibrated which is good. Feel like these numbers are more in line with reality. Pleased with the results. Average drive after doing SSP protocol was 298 yards. I'm going to do the protocol this week and then move into phase 2 of the protocol. Here is the best drive.
Diet was solid all weekend though I did eat some pizza Sat night..whatever:
Friday-2,00 calories
Saturday-2,350 calories
Sunday-2,000 calories