Breakfast: Porridge and strawberries
60gramms oats: 225 cals
300ml semi skimmed milk: 147cals
100g strawberries: 32 cals
404cals for breakfast
Lunch: Chicken salad
Feta 40g: 114 cals
Salad leaves 70g : 44 cals
Beetroot 140g: 60 cals
Chicken breast 144g: 236 cals
1 tea spoon mustard: 11 cals
2 tea spoons of olive oil: 123 cals:
Total for Lunch 588
Dinner: Home made chilli in slow cooker
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Mince 125g: 341cals
chopped tin tomatoes: 0.2 tin: 22cals
kidney beans 130g: 52cals
tomato puree: 25g 24 cals
Peppers 100g: 145 cals
+ seasoning: 0 cals
Dinner total:586 cals
Total for day 1578
Mouth is still sore from wisdom tooth removal. They were serving free cake in work. Didn't even look at the stuff. Drank over 2l of water... When I was cooking my food last night for this morning, I had paper everywhere on the bench converting stuff into cals!... My salad boxes for the next 2 day have the calorific values on each box...Reckon thats pretty nerdy... But fail to plan, and plan to fail and all that!