MLY,
Not to belabor the point, but it's hard to feel a ton of empathy when I can recall you taking multiple poker weekends in the last few months, and it literally requires one afternoon of semi-dedicated effort to meal prep for the week.
Here are just a few low to medium effort dishes I've made in the last month or so (note I've been on the road for decent portions of two of those weeks):
https://www.seriouseats.com/recipes/...ce-recipe.html
https://www.seriouseats.com/recipes/...ic-recipe.html
https://www.foodnetwork.com/recipes/...recipe-2107099
https://www.seriouseats.com/recipes/...en-recipe.html
https://www.geniuskitchen.com/recipe...chicken-262793
Most take barely any actual effort. Some notes:
-Yes, loco, the sauce in the halal chicken is half mayo, but it's delicious and adds to the dish; making a half recipe of sauce is plenty for a full recipe of everything else. 2 T sauce is plenty for me, and I typically eat a pretty big portion (8 oz cooked chicken + 1.5 C cooked rice).
-For the Hungarian chicken, slice some bacon and cook it in the pan first, then remove the bacon, set aside the grease, and sweat the onions in a tablespoon or two of bacon grease instead of the butter. Drain the chicken after you brown it if you're not using the super lean stuff, then add the bacon and prepare as described. This is a great one to make ahead, because the sauce really comes together/thickens in the fridge.
All of these can be made in bulk. My general rule for any recipe, but especially on Serious Eats, is to halve whatever fat they say to cook with or add to a marinade. Easy way to cut down on the calories and not super noticeable.
Figure out which recipes you like to eat, weigh everything that goes in, divide it into portions, then enter it, as a recipe, into whatever janky ass tracking program you use and it's easy enough to pull up the next time you eat it. A little thought and planning will make life a ton easier.