My original weight loss started at 301lbs, I'm now half way there to a healthy weight. My weight has been stagnant for over a year now, so I'm starting over.
Starting Stats:
33years old
224lbs
5' 7.75"
Stomach: 41.5"
Hips: 48"
Chest, under boobs: 36"
On top of boobs: 42"
Thigh: 25.5" (10" down)
Thigh: 22" (12" down from hips)
Calf: 14.75"
Upper Arm: 13"
Upper Arm Flexed: 14.5"
Neck: 13.5"
I will just try to be under 1800 calories a day and establish good eating+exercise habits.
My overall cholesterol levels are really good/really low, but my HDL levels were in the 20's and less than half the minimum needed level. I am trying to drink a glass of red wine every night and will be incorporating more avacado and nuts in my diet. I know these are calorie bombs, but I'll have to work around them with other lower calorie foods.
I'll get my starting lifting weights this weekend. Due to back issues, DL may be out and leg press will have to replace squats.